22.5 km | 02:12:00 | 05:52/km日期: 2018-10-21 16:39 - 卡路里: 1232 Cal - 總步數: 21892 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'14" / 05'30" / 05'20" / 05'25" / 05'29" / 05'18" / 05'52" / 05'43" / 05'39" / 06'05" / 06'56" / 05'50" / 06'17" / 05'38" / 05'34" / 05'35" / 05'28" / 06'16" / 05'43" / 06'34" / 06'39" / 06'25" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 3009 / 3009 | 173 / 107 |
2 | | 05'23" (+00'02") | 3005 / 6014 | 174 / 106 |
3 | | 05'44" (+00'23") | 3003 / 9017 | 173 / 100 |
4 | | 06'19" (+00'58") | 3000 / 12018 | 144 / 109 |
5 | | 05'49" (+00'28") | 3007 / 15025 | 166 / 102 |
6 | | 05'45" (+00'24") | 3007 / 18033 | 168 / 102 |
7 | | 06'18" (+00'57") | 3001 / 21034 | 164 / 96 |
8 | | 06'39" (+01'18") | 1458 / 22493 | 162 / 92 |
10月累積里程 : 279.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'30" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'25" | 00:21'29" |
5 | 05'29" | 00:26'58" |
6 | 05'18" | 00:32'16" |
7 | 05'52" | 00:38'08" |
8 | 05'43" | 00:43'51" |
9 | 05'39" | 00:49'30" |
10 | 06'05" | 00:55'35" |
11 | 06'56" | 01:02'31" |
12 | 05'50" | 01:08'21" |
13 | 06'17" | 01:14'38" |
14 | 05'38" | 01:20'16" |
15 | 05'34" | 01:25'50" |
16 | 05'35" | 01:31'25" |
17 | 05'28" | 01:36'53" |
18 | 06'16" | 01:43'09" |
19 | 05'43" | 01:48'52" |
20 | 06'34" | 01:55'26" |
21 | 06'39" | 02:02'05" |
22 | 06'25" | 02:08'30" |
22.5 | 07'37" | 02:12'00" |