| 恭喜完成了第 40 馬 全馬 | 06:21:16 | 09:02/km | 第40馬官方成績 | 日期 | 2018-10-21 | 成績 | 06:21:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:07'04" | | 00:35'00" (+02'56") | | 00:36'52" (+04'48") | 01:21'59" (+14'55") | | 00:45'07" (+13'03") | | 00:48'34" (+16'30") | 01:39'55" (+32'51") | | 00:51'21" (+19'17") | | 00:55'59" (+23'55") | 01:50'43" (+43'39") | | 00:54'44" (+22'40") | |
日期: 2018-10-21 05:59 - 總爬升: 687 m - 地點: 新竹縣 - 天氣: 炎熱 - 平均心率: 142 - 卡路里: 2277 Cal - 總步數: 76096 - 平均步頻: 199 - 平均步幅: 55 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'07" | 1006 / 1006 | 179 / 90 | 2 | | 06'16" (+00'09") | 1000 / 2006 | 184 / 86 | 3 | | 06'17" (+00'10") | 1002 / 3009 | 184 / 86 | 4 | | 06'38" (+00'31") | 1003 / 4012 | 182 / 82 | 5 | | 06'41" (+00'34") | 1006 / 5019 | 181 / 82 |
6 | | 06'55" (+00'48") | 1003 / 6022 | 184 / 78 | 7 | | 06'34" (+00'27") | 1006 / 7029 | 182 / 83 | 8 | | 07'23" (+01'16") | 1003 / 8032 | 181 / 74 | 9 | | 06'42" (+00'35") | 1008 / 9041 | 182 / 81 | 10 | | 07'14" (+01'07") | 1001 / 10042 | 183 / 75 | 11 | | 06'52" (+00'45") | 1000 / 11043 | 181 / 80 | 12 | | 07'08" (+01'01") | 1005 / 12048 | 179 / 77 | 13 | | 07'45" (+01'38") | 1005 / 13054 | 181 / 71 | 14 | | 07'05" (+00'58") | 1001 / 14055 | 178 / 78 | 15 | | 07'52" (+01'45") | 1003 / 15059 | 175 / 72 | 16 | | 08'36" (+02'29") | 1003 / 16062 | 182 / 63 | 17 | | 08'17" (+02'10") | 1000 / 17063 | 178 / 67 | 18 | | 09'02" (+02'55") | 1000 / 18063 | 176 / 62 | 19 | | 09'28" (+03'21") | 1005 / 19069 | 185 / 56 | 20 | | 09'35" (+03'28") | 1002 / 20071 | 197 / 52 | 21 | | 09'31" (+03'24") | 1008 / 21080 | 185 / 56 | 22 | | 08'54" (+02'47") | 1007 / 22087 | 179 / 62 | 23 | | 09'53" (+03'46") | 1000 / 23088 | 177 / 57 | 24 | | 09'44" (+03'37") | 1004 / 24092 | 194 / 52 | 25 | | 10'24" (+04'17") | 1001 / 25094 | 193 / 49 | 26 | | 10'02" (+03'55") | 1007 / 26102 | 179 / 55 | 27 | | 09'34" (+03'27") | 1007 / 27109 | 194 / 53 | 28 | | 09'56" (+03'49") | 1002 / 28112 | 214 / 46 | 29 | | 10'05" (+03'58") | 1001 / 29113 | 215 / 46 | 30 | | 11'37" (+05'30") | 1006 / 30120 | 228 / 37 | 31 | | 11'30" (+05'23") | 1006 / 31126 | 220 / 39 | 32 | | 10'47" (+04'40") | 1005 / 32132 | 234 / 39 | 33 | | 11'17" (+05'10") | 1004 / 33137 | 229 / 38 | 34 | | 10'58" (+04'51") | 1001 / 34139 | 233 / 39 | 35 | | 11'48" (+05'41") | 1000 / 35140 | 223 / 37 | 36 | | 10'55" (+04'48") | 1005 / 36145 | 234 / 39 | 37 | | 10'55" (+04'48") | 1001 / 37147 | 231 / 39 | 38 | | 13'03" (+06'56") | 1000 / 38148 | 202 / 37 | 39 | | 09'39" (+03'32") | 1006 / 39155 | 212 / 48 | 40 | | 09'18" (+03'11") | 1008 / 40163 | 196 / 54 | 41 | | 09'47" (+03'40") | 1003 / 41167 | 221 / 46 | 42 | | 09'54" (+03'47") | 1002 / 42170 | 212 / 47 | 43 | | 08'21" (+02'14") | 171 / 42341 | 203 / 58 |
賽前宣言: 第二次跑台灣馬 賽後評分: 補給要再改進,啦啦隊很賣力! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 115.03 km Saucony Guide 9 累積 : 1216.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 06'17" | 00:12'26" | 3 | 06'18" | 00:18'44" | 4 | 06'40" | 00:25'24" | 5 | 06'40" | 00:32'04" | 6 | 07'01" | 00:39'05" | 7 | 06'33" | 00:45'38" | 8 | 07'25" | 00:53'03" | 9 | 06'46" | 00:59'49" | 10 | 07'15" | 01:07'04" | 11 | 06'53" | 01:13'57" | 12 | 07'11" | 01:21'08" | 13 | 07'48" | 01:28'56" | 14 | 07'06" | 01:36'02" | 15 | 07'54" | 01:43'56" | 16 | 08'34" | 01:52'30" | 17 | 08'21" | 02:00'51" | 18 | 09'04" | 02:09'55" | 19 | 09'26" | 02:19'21" | 20 | 09'42" | 02:29'03" | 21 | 09'28" | 02:38'31" | 22 | 09'02" | 02:47'33" | 23 | 09'52" | 02:57'25" | 24 | 09'45" | 03:07'10" | 25 | 10'27" | 03:17'37" | 26 | 10'02" | 03:27'39" | 27 | 09'44" | 03:37'23" | 28 | 10'02" | 03:47'25" | 29 | 10'02" | 03:57'27" | 30 | 11'31" | 04:08'58" | 31 | 11'41" | 04:20'39" | 32 | 10'52" | 04:31'31" | 33 | 11'19" | 04:42'50" | 34 | 11'01" | 04:53'51" | 35 | 11'06" | 05:04'57" | 36 | 11'35" | 05:16'32" | 37 | 11'03" | 05:27'35" | 38 | 13'10" | 05:40'45" | 39 | 09'30" | 05:50'15" | 40 | 09'26" | 05:59'41" | 41 | 09'56" | 06:09'37" | 42 | 09'49" | 06:19'26" | 42.2 | 10'40" | 06:21'16" |
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