| 全馬 | 04:19:19 | 06:08/km | 第24馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:19:19 | 總名次 | 131 / 523 | 分組名次 | 40 / 130 | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'36") | 00:59'56" | | 00:29'55" (+00'30") | | 00:29'40" (+00'15") | 01:01'00" (+01'04") | | 00:31'20" (+01'55") | | 00:29'25" | 01:00'57" (+01'01") | | 00:31'32" (+02'07") | | 00:32'03" (+02'38") | 01:04'05" (+04'09") | | 00:32'02" (+02'37") | |
日期: 2018-10-21 05:59 - 總爬升: 327 m - 地點: 體一 - 天氣: 晴朗 & 熱 - 卡路里: 2273 Cal - 總步數: 49480 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'08" (+00'35") | 1003 / 1003 | 190 / 85 | 2 | | 05'54" (+00'21") | 1002 / 2006 | 192 / 88 | 3 | | 06'03" (+00'30") | 1006 / 3012 | 192 / 85 | 4 | | 05'53" (+00'20") | 1000 / 4013 | 193 / 87 | 5 | | 05'56" (+00'23") | 1005 / 5018 | 193 / 87 |
6 | | 05'55" (+00'22") | 1006 / 6024 | 192 / 87 | 7 | | 05'48" (+00'15") | 1000 / 7025 | 192 / 89 | 8 | | 05'55" (+00'22") | 1004 / 8029 | 193 / 87 | 9 | | 06'07" (+00'34") | 1006 / 9036 | 187 / 87 | 10 | | 05'57" (+00'24") | 1000 / 10037 | 193 / 86 | 11 | | 05'55" (+00'22") | 1004 / 11042 | 193 / 87 | 12 | | 05'53" (+00'20") | 1003 / 12045 | 192 / 88 | 13 | | 06'00" (+00'27") | 1003 / 13049 | 191 / 86 | 14 | | 05'48" (+00'15") | 1001 / 14051 | 191 / 89 | 15 | | 05'58" (+00'25") | 1003 / 15054 | 192 / 87 | 16 | | 06'09" (+00'36") | 1006 / 16060 | 190 / 85 | 17 | | 06'11" (+00'38") | 1003 / 17064 | 191 / 84 | 18 | | 06'20" (+00'47") | 1000 / 18064 | 186 / 84 | 19 | | 06'19" (+00'46") | 1007 / 19072 | 185 / 85 | 20 | | 06'12" (+00'39") | 1002 / 20074 | 192 / 83 | 21 | | 05'54" (+00'21") | 1008 / 21083 | 191 / 88 | 22 | | 05'33" | 1001 / 22084 | 195 / 92 | 23 | | 05'58" (+00'25") | 1004 / 23089 | 184 / 91 | 24 | | 05'50" (+00'17") | 1006 / 24095 | 195 / 87 | 25 | | 06'02" (+00'29") | 1011 / 25106 | 194 / 84 | 26 | | 06'11" (+00'38") | 1003 / 26110 | 186 / 86 | 27 | | 06'06" (+00'33") | 1004 / 27114 | 195 / 83 | 28 | | 06'27" (+00'54") | 1008 / 28123 | 184 / 83 | 29 | | 06'15" (+00'42") | 1008 / 29132 | 193 / 82 | 30 | | 06'17" (+00'44") | 1002 / 30135 | 193 / 81 | 31 | | 06'31" (+00'58") | 1007 / 31142 | 189 / 81 | 32 | | 06'17" (+00'44") | 1007 / 32150 | 196 / 81 | 33 | | 06'26" (+00'53") | 1010 / 33160 | 182 / 85 | 34 | | 06'10" (+00'37") | 1008 / 34168 | 196 / 82 | 35 | | 06'24" (+00'51") | 1005 / 35174 | 182 / 85 | 36 | | 06'25" (+00'52") | 1010 / 36184 | 195 / 79 | 37 | | 06'20" (+00'47") | 1002 / 37186 | 194 / 81 | 38 | | 06'29" (+00'56") | 1006 / 38193 | 189 / 81 | 39 | | 06'32" (+00'59") | 1009 / 39202 | 177 / 86 | 40 | | 06'18" (+00'45") | 1002 / 40204 | 184 / 85 | 41 | | 06'08" (+00'35") | 1008 / 41212 | 195 / 83 | 42 | | 06'17" (+00'44") | 1007 / 42220 | 190 / 83 |
新竹FT Pai 賽季熱身第二場,目標430內,配速還行,成績比預期好. 前半程都是爬坡,有經過遠東的修練,尚能掌控,後半程進入十幾K的河濱路線,此時正好豔陽高照,而且整路只有陽春補給,真是折磨人,一直在想何時能離開河濱. 直到進到興隆路,遇到Susie提供冰蠻牛,讓我整個回神過來,沒再掉速跑回終點.
#太后生日馬,獲分一 (總四)
#感謝Susie的私補
#大會補給很陽春,後半程有些站缺東缺西,甚至缺運動飲料,重點是沒冰塊
#25K後帶著一瓶水,偶爾漱潄口,覺得效果還不錯
#腳恢復的狀況還可以,只是30K後的續航力不足 賽前宣言: 熱身 part II 賽後評分: 路線還行,補給陽春 給 3 星 10月累積里程 : 316.86 km Saucony KINVARA 6 (blue) 累積 : 1322.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'55" | 00:12'05" | 3 | 06'03" | 00:18'08" | 4 | 05'57" | 00:24'05" | 5 | 05'56" | 00:30'01" | 6 | 05'58" | 00:35'59" | 7 | 05'52" | 00:41'51" | 8 | 05'54" | 00:47'45" | 9 | 06'10" | 00:53'55" | 10 | 06'01" | 00:59'56" | 11 | 05'53" | 01:05'49" | 12 | 05'56" | 01:11'45" | 13 | 06'02" | 01:17'47" | 14 | 05'49" | 01:23'36" | 15 | 06'00" | 01:29'36" | 16 | 06'08" | 01:35'44" | 17 | 06'14" | 01:41'58" | 18 | 06'23" | 01:48'21" | 19 | 06'18" | 01:54'39" | 20 | 06'17" | 02:00'56" | 21 | 05'55" | 02:06'51" | 22 | 05'36" | 02:12'27" | 23 | 05'57" | 02:18'24" | 24 | 05'52" | 02:24'16" | 25 | 06'05" | 02:30'21" | 26 | 06'16" | 02:36'37" | 27 | 06'09" | 02:42'46" | 28 | 06'29" | 02:49'15" | 29 | 06'17" | 02:55'32" | 30 | 06'21" | 03:01'53" | 31 | 06'33" | 03:08'26" | 32 | 06'18" | 03:14'44" | 33 | 06'31" | 03:21'15" | 34 | 06'13" | 03:27'28" | 35 | 06'28" | 03:33'56" | 36 | 06'28" | 03:40'24" | 37 | 06'22" | 03:46'46" | 38 | 06'28" | 03:53'14" | 39 | 06'37" | 03:59'51" | 40 | 06'07" | 04:05'58" | 41 | 06'25" | 04:12'23" | 42 | 06'21" | 04:18'44" | 42.1 | 06'55" | 04:19'24" |
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