22.0 km | 02:31:34 | 06:53/km日期: 2018-10-20 06:11 - 總爬升: 403 m - 卡路里: 1489 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 06'37" / 05'52" / 06'07" / 05'57" / 06'12" / 06'56" / 07'00" / 06'14" / 05'57" / 06'56" / 05'56" / 09'09" / 06'49" / 06'39" / 06'32" / 06'21" / 07'09" / 07'34" / 06'46" / 07'10" / 10'58" / 06'36" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'46") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 06'11" (+00'20") | 1000 / 5000 |
6 | | 06'56" (+01'05") | 1000 / 6000 |
7 | | 07'00" (+01'09") | 1000 / 7000 |
8 | | 06'13" (+00'22") | 1000 / 8000 |
9 | | 05'56" (+00'05") | 1000 / 9000 |
10 | | 06'55" (+01'04") | 1000 / 10000 |
11 | | 05'55" (+00'04") | 1000 / 11000 |
12 | | 09'09" (+03'18") | 1000 / 12000 |
13 | | 06'48" (+00'57") | 1000 / 13000 |
14 | | 06'39" (+00'48") | 1000 / 14000 |
15 | | 06'31" (+00'40") | 1000 / 15000 |
16 | | 06'21" (+00'30") | 1000 / 16000 |
17 | | 07'09" (+01'18") | 1000 / 17000 |
18 | | 07'34" (+01'43") | 1000 / 18000 |
19 | | 06'46" (+00'55") | 1000 / 19000 |
20 | | 07'09" (+01'18") | 1000 / 20000 |
21 | | 10'57" (+05'06") | 1000 / 21000 |
22 | | 06'36" (+00'45") | 1000 / 22000 |
23 | | 10'38" (+04'47") | 10 / 22010 |
10月累積里程 :
219.93 km skechers kinvara7 累積 :
372.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'52" | 00:12'29" |
3 | 06'07" | 00:18'36" |
4 | 05'57" | 00:24'33" |
5 | 06'12" | 00:30'45" |
6 | 06'56" | 00:37'41" |
7 | 07'00" | 00:44'41" |
8 | 06'14" | 00:50'55" |
9 | 05'57" | 00:56'52" |
10 | 06'56" | 01:03'48" |
11 | 05'56" | 01:09'44" |
12 | 09'09" | 01:18'53" |
13 | 06'49" | 01:25'42" |
14 | 06'39" | 01:32'21" |
15 | 06'32" | 01:38'53" |
16 | 06'21" | 01:45'14" |
17 | 07'09" | 01:52'23" |
18 | 07'34" | 01:59'57" |
19 | 06'46" | 02:06'43" |
20 | 07'10" | 02:13'53" |
21 | 10'58" | 02:24'51" |
22 | 06'36" | 02:31'27" |
22.0 | 10'55" | 02:31'34" |