21.2 km | 01:51:40 | 05:16/km日期: 2018-10-20 05:46 - 平均心率: 135 - 卡路里: 1354 Cal - 總步數: 18366 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'20" / 06'12" / 05'50" / 06'22" / 05'16" / 05'15" / 05'42" / 05'00" / 05'36" / 05'37" / 04'55" / 04'45" / 05'10" / 04'37" / 04'55" / 05'03" / 04'38" / 04'51" / 05'01" / 05'13" / 04'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'49") | 1004 / 1004 | 168 / 94 |
2 | | 06'15" (+01'46") | 1002 / 2006 | 151 / 105 |
3 | | 05'49" (+01'20") | 1009 / 3015 | 167 / 102 |
4 | | 06'14" (+01'45") | 1001 / 4017 | 147 / 108 |
5 | | 05'14" (+00'45") | 1007 / 5025 | 169 / 112 |
6 | | 05'12" (+00'43") | 1004 / 6029 | 170 / 112 |
7 | | 05'35" (+01'06") | 1011 / 7041 | 164 / 109 |
8 | | 04'56" (+00'27") | 1000 / 8042 | 170 / 118 |
9 | | 05'38" (+01'09") | 1007 / 9049 | 156 / 113 |
10 | | 05'38" (+01'09") | 1004 / 10053 | 156 / 113 |
11 | | 04'45" (+00'16") | 1000 / 11054 | 171 / 122 |
12 | | 04'49" (+00'20") | 1003 / 12057 | 171 / 120 |
13 | | 05'10" (+00'41") | 1004 / 13062 | 164 / 117 |
14 | | 04'30" (+00'01") | 1013 / 14075 | 172 / 128 |
15 | | 04'51" (+00'22") | 1002 / 15077 | 168 / 122 |
16 | | 05'03" (+00'34") | 1001 / 16079 | 165 / 119 |
17 | | 04'36" (+00'07") | 1008 / 17088 | 171 / 126 |
18 | | 04'47" (+00'18") | 1003 / 18091 | 168 / 123 |
19 | | 04'59" (+00'30") | 1004 / 19095 | 164 / 122 |
20 | | 05'13" (+00'44") | 1013 / 20109 | 155 / 123 |
21 | | 04'29" | 1001 / 21110 | 168 / 132 |
22 | | 04'35" (+00'06") | 195 / 21306 | 167 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.85 km Mizuno Wave Inspire 14 SW(白) 累積 :
1113.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 05'50" | 00:18'22" |
4 | 06'22" | 00:24'44" |
5 | 05'16" | 00:30'00" |
6 | 05'15" | 00:35'15" |
7 | 05'42" | 00:40'57" |
8 | 05'00" | 00:45'57" |
9 | 05'36" | 00:51'33" |
10 | 05'37" | 00:57'10" |
11 | 04'55" | 01:02'05" |
12 | 04'45" | 01:06'50" |
13 | 05'10" | 01:12'00" |
14 | 04'37" | 01:16'37" |
15 | 04'55" | 01:21'32" |
16 | 05'03" | 01:26'35" |
17 | 04'38" | 01:31'13" |
18 | 04'51" | 01:36'04" |
19 | 05'01" | 01:41'05" |
20 | 05'13" | 01:46'18" |
21 | 04'35" | 01:50'53" |
21.2 | 06'23" | 01:52'08" |