12.0 km | 00:52:00 | 04:19/km日期: 2018-10-19 18:03 - 卡路里: 811 Cal - 總步數: 9632 - 平均步頻: 185 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'46" / 04'29" / 04'24" / 04'15" / 04'11" / 04'15" / 04'14" / 04'18" / 04'16" / 04'18" / 04'18" / 04'09" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'37") | 1008 / 1008 | 189 / 111 |
2 | | 04'26" (+00'20") | 1008 / 2016 | 188 / 119 |
3 | | 04'21" (+00'15") | 1008 / 3025 | 188 / 121 |
4 | | 04'15" (+00'09") | 1005 / 4030 | 188 / 124 |
5 | | 04'08" (+00'02") | 1008 / 5039 | 187 / 128 |
6 | | 04'13" (+00'07") | 1010 / 6049 | 187 / 126 |
7 | | 04'12" (+00'06") | 1006 / 7055 | 184 / 128 |
8 | | 04'16" (+00'10") | 1007 / 8063 | 184 / 127 |
9 | | 04'14" (+00'08") | 1001 / 9064 | 183 / 128 |
10 | | 04'15" (+00'09") | 1000 / 10064 | 181 / 129 |
11 | | 04'19" (+00'13") | 1005 / 11070 | 180 / 128 |
12 | | 04'06" | 1006 / 12076 | 180 / 135 |
10月累積里程 :
237.00 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'29" | 00:09'15" |
3 | 04'24" | 00:13'39" |
4 | 04'15" | 00:17'54" |
5 | 04'11" | 00:22'05" |
6 | 04'15" | 00:26'20" |
7 | 04'14" | 00:30'34" |
8 | 04'18" | 00:34'52" |
9 | 04'16" | 00:39'08" |
10 | 04'18" | 00:43'26" |
11 | 04'18" | 00:47'44" |
12 | 04'09" | 00:51'53" |
12.0 | 04'42" | 00:52'00" |