10.1 km | 01:09:56 | 06:53/km日期: 2018-10-18 20:31 - 總爬升: 214 m - 卡路里: 575 Cal - 總步數: 11850 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 63%
Pace: 07'49" / 07'14" / 06'38" / 06'57" / 06'23" / 07'02" / 06'20" / 06'29" / 06'32" / 07'14" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+01'31") | 1002 / 1002 | 159 / 80 |
2 | | 07'08" (+00'49") | 1010 / 2012 | 164 / 84 |
3 | | 06'35" (+00'16") | 1003 / 3015 | 175 / 86 |
4 | | 06'54" (+00'35") | 1004 / 4020 | 172 / 83 |
5 | | 06'21" (+00'02") | 1000 / 5020 | 174 / 90 |
6 | | 06'59" (+00'40") | 1003 / 6023 | 175 / 81 |
7 | | 06'19" | 1008 / 7032 | 178 / 88 |
8 | | 06'23" (+00'04") | 1007 / 8039 | 175 / 89 |
9 | | 06'29" (+00'10") | 1004 / 9044 | 170 / 90 |
10 | | 07'13" (+00'54") | 1005 / 10050 | 161 / 85 |
11 | | 09'02" (+02'43") | 147 / 10197 | 126 / 87 |
10月累積里程 : 185.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'14" | 00:15'03" |
3 | 06'38" | 00:21'41" |
4 | 06'57" | 00:28'38" |
5 | 06'23" | 00:35'01" |
6 | 07'02" | 00:42'03" |
7 | 06'20" | 00:48'23" |
8 | 06'29" | 00:54'52" |
9 | 06'32" | 01:01'24" |
10 | 07'14" | 01:08'38" |
10.1 | 10'10" | 01:10'08" |