17.5 km | 02:00:00 | 06:50/km日期: 2012-11-24 17:26 - 平均心率: 162 - 卡路里: 1042 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'20" / 06'22" / 06'29" / 06'24" / 06'25" / 06'39" / 06'31" / 06'26" / 06'16" / 06'53" / 07'11" / 07'05" / 06'50" / 07'27" / 07'02" / 07'10" / 08'13" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 897 / 897 |
2 | | 10'05" (+03'59") | 49 / 947 |
3 | | 06'06" | 900 / 1848 |
4 | | 12'25" (+06'19") | 40 / 1888 |
5 | | 06'18" (+00'12") | 871 / 2760 |
6 | | 10'04" (+03'58") | 47 / 2808 |
7 | | 06'16" (+00'10") | 876 / 3684 |
8 | | 09'56" (+03'50") | 51 / 3736 |
9 | | 06'14" (+00'08") | 879 / 4615 |
10 | | 10'38" (+04'32") | 48 / 4663 |
11 | | 06'16" (+00'10") | 874 / 5538 |
12 | | 10'57" (+04'51") | 44 / 5582 |
13 | | 06'31" (+00'25") | 847 / 6429 |
14 | | 11'14" (+05'08") | 44 / 6474 |
15 | | 06'06" | 896 / 7371 |
16 | | 11'17" (+05'11") | 45 / 7416 |
17 | | 06'08" (+00'02") | 891 / 8308 |
18 | | 11'17" (+05'11") | 45 / 8353 |
19 | | 06'09" (+00'03") | 893 / 9247 |
20 | | 11'43" (+05'37") | 42 / 9289 |
21 | | 06'41" (+00'35") | 820 / 10110 |
22 | | 11'05" (+04'59") | 45 / 10155 |
23 | | 06'50" (+00'44") | 803 / 10959 |
24 | | 11'29" (+05'23") | 44 / 11004 |
25 | | 06'44" (+00'38") | 812 / 11817 |
26 | | 13'38" (+07'32") | 35 / 11852 |
27 | | 06'53" (+00'47") | 797 / 12649 |
28 | | 06'50" (+00'44") | 75 / 12725 |
29 | | 07'17" (+01'11") | 753 / 13479 |
30 | | 06'54" (+00'48") | 74 / 13553 |
31 | | 07'18" (+01'12") | 749 / 14303 |
32 | | 07'26" (+01'20") | 71 / 14375 |
33 | | 06'55" (+00'49") | 789 / 15164 |
34 | | 07'07" (+01'01") | 74 / 15239 |
35 | | 07'12" (+01'06") | 762 / 16002 |
36 | | 11'46" (+05'40") | 42 / 16044 |
37 | | 07'57" (+01'51") | 689 / 16734 |
38 | | 12'19" (+06'13") | 40 / 16774 |
39 | | 07'31" (+01'25") | 728 / 17502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 75.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'22" | 00:12'42" |
3 | 06'29" | 00:19'11" |
4 | 06'24" | 00:25'35" |
5 | 06'25" | 00:32'00" |
6 | 06'39" | 00:38'39" |
7 | 06'31" | 00:45'10" |
8 | 06'26" | 00:51'36" |
9 | 06'16" | 00:57'52" |
10 | 06'53" | 01:04'45" |
11 | 07'11" | 01:11'56" |
12 | 07'05" | 01:19'01" |
13 | 06'50" | 01:25'51" |
14 | 07'27" | 01:33'18" |
15 | 07'02" | 01:40'20" |
16 | 07'10" | 01:47'30" |
17 | 08'13" | 01:55'43" |
17.5 | 07'49" | 02:00'00" |