11.6 km | 01:14:41 | 06:27/km日期: 2018-10-18 19:32 - 卡路里: 779 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'04" / 05'43" / 06'12" / 05'37" / 05'26" / 05'43" / 05'41" / 05'43" / 06'23" / 06'37" / 05'40" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'58") | 1000 / 9000 |
| 10 | | 06'36" (+01'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 17'46" (+12'21") | 555 / 11555 |
10月累積里程 : 316.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'41" | 00:40'26" |
| 8 | 05'43" | 00:46'09" |
| 9 | 06'23" | 00:52'32" |
| 10 | 06'37" | 00:59'09" |
| 11 | 05'40" | 01:04'49" |
| 11.6 | 17'45" | 01:14'41" |
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