42.4 km | 04:27:26 | 06:18/km日期: 2014-03-30 06:30 - 總爬升: 541 m - 平均心率: 108 - 卡路里: 3641 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'50" / 05'52" / 05'29" / 05'32" / 05'18" / 05'44" / 04'53" / 06'04" / 05'54" / 05'30" / 08'15" / 05'56" / 06'01" / 05'36" / 05'44" / 06'41" / 05'50" / 06'54" / 06'14" / 06'33" / 05'55" / 05'46" / 06'59" / 06'10" / 06'56" / 06'57" / 06'04" / 06'01" / 07'22" / 06'25" / 06'56" / 06'14" / 06'58" / 06'17" / 05'52" / 06'12" / 06'14" / 08'02" / 06'01" / 05'29" / 07'00" / 05'51" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'54") | 1002 / 1002 |
2 | | 05'53" (+00'59") | 1010 / 2013 |
3 | | 05'27" (+00'33") | 1016 / 3030 |
4 | | 05'31" (+00'37") | 1002 / 4032 |
5 | | 05'18" (+00'24") | 1013 / 5045 |
6 | | 05'41" (+00'47") | 1006 / 6052 |
7 | | 04'54" | 1008 / 7061 |
8 | | 06'11" (+01'17") | 1013 / 8074 |
9 | | 05'49" (+00'55") | 1004 / 9078 |
10 | | 05'27" (+00'33") | 1011 / 10090 |
11 | | 08'18" (+03'24") | 1005 / 11095 |
12 | | 05'51" (+00'57") | 1010 / 12105 |
13 | | 06'03" (+01'09") | 1007 / 13113 |
14 | | 05'35" (+00'41") | 1017 / 14131 |
15 | | 05'42" (+00'48") | 1006 / 15137 |
16 | | 06'41" (+01'47") | 1002 / 16139 |
17 | | 05'50" (+00'56") | 1013 / 17153 |
18 | | 06'59" (+02'05") | 1009 / 18162 |
19 | | 06'06" (+01'12") | 1006 / 19169 |
20 | | 06'30" (+01'36") | 1005 / 20175 |
21 | | 05'57" (+01'03") | 1001 / 21176 |
22 | | 05'46" (+00'52") | 1012 / 22189 |
23 | | 06'59" (+02'05") | 1015 / 23204 |
24 | | 06'28" (+01'34") | 1010 / 24214 |
25 | | 06'36" (+01'42") | 1010 / 25225 |
26 | | 06'58" (+02'04") | 1006 / 26232 |
27 | | 05'58" (+01'04") | 1004 / 27236 |
28 | | 07'00" (+02'06") | 1017 / 28253 |
29 | | 06'29" (+01'35") | 1011 / 29264 |
30 | | 06'27" (+01'33") | 1006 / 30271 |
31 | | 06'49" (+01'55") | 1020 / 31291 |
32 | | 06'11" (+01'17") | 1004 / 32296 |
33 | | 06'54" (+02'00") | 1014 / 33310 |
34 | | 06'23" (+01'29") | 1007 / 34318 |
35 | | 05'43" (+00'49") | 1004 / 35323 |
36 | | 06'03" (+01'09") | 1006 / 36329 |
37 | | 06'44" (+01'50") | 1013 / 37342 |
38 | | 07'48" (+02'54") | 1002 / 38345 |
39 | | 05'34" (+00'40") | 1004 / 39349 |
40 | | 06'55" (+02'01") | 1013 / 40362 |
41 | | 05'44" (+00'50") | 1010 / 41373 |
42 | | 06'16" (+01'22") | 1018 / 42392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 327.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'52" | 00:12'42" |
3 | 05'29" | 00:18'11" |
4 | 05'32" | 00:23'43" |
5 | 05'18" | 00:29'01" |
6 | 05'44" | 00:34'45" |
7 | 04'53" | 00:39'38" |
8 | 06'04" | 00:45'42" |
9 | 05'54" | 00:51'36" |
10 | 05'30" | 00:57'06" |
11 | 08'15" | 01:05'21" |
12 | 05'56" | 01:11'17" |
13 | 06'01" | 01:17'18" |
14 | 05'36" | 01:22'54" |
15 | 05'44" | 01:28'38" |
16 | 06'41" | 01:35'19" |
17 | 05'50" | 01:41'09" |
18 | 06'54" | 01:48'03" |
19 | 06'14" | 01:54'17" |
20 | 06'33" | 02:00'50" |
21 | 05'55" | 02:06'45" |
22 | 05'46" | 02:12'31" |
23 | 06'59" | 02:19'30" |
24 | 06'10" | 02:25'40" |
25 | 06'56" | 02:32'36" |
26 | 06'57" | 02:39'33" |
27 | 06'04" | 02:45'37" |
28 | 06'01" | 02:51'38" |
29 | 07'22" | 02:59'00" |
30 | 06'25" | 03:05'25" |
31 | 06'56" | 03:12'21" |
32 | 06'14" | 03:18'35" |
33 | 06'58" | 03:25'33" |
34 | 06'17" | 03:31'50" |
35 | 05'52" | 03:37'42" |
36 | 06'12" | 03:43'54" |
37 | 06'14" | 03:50'08" |
38 | 08'02" | 03:58'10" |
39 | 06'01" | 04:04'11" |
40 | 05'29" | 04:09'40" |
41 | 07'00" | 04:16'40" |
42 | 05'51" | 04:22'31" |
42.4 | 12'56" | 04:27'26" |