39.6 km | 04:55:51 | 07:28/km日期: 2018-10-14 02:51 - 平均心率: 153 - 卡路里: 2190 Cal
Pace: 06'20" / 07'27" / 07'32" / 06'37" / 07'02" / 07'12" / 06'28" / 06'16" / 07'33" / 06'17" / 06'06" / 06'13" / 07'34" / 06'15" / 07'44" / 06'17" / 06'44" / 06'53" / 06'11" / 07'42" / 12'03" / 06'27" / 06'23" / 06'25" / 06'26" / 21'57" / 06'50" / 06'34" / 06'29" / 06'33" / 07'15" / 06'42" / 06'37" / 06'40" / 07'00" / 07'10" / 09'22" / 08'14" / 08'21" / 09'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
210.52 km asadi 夾腳藍41 累積 :
556.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'27" | 00:13'47" |
3 | 07'32" | 00:21'19" |
4 | 06'37" | 00:27'56" |
5 | 07'02" | 00:34'58" |
6 | 07'12" | 00:42'10" |
7 | 06'28" | 00:48'38" |
8 | 06'16" | 00:54'54" |
9 | 07'33" | 01:02'27" |
10 | 06'17" | 01:08'44" |
11 | 06'06" | 01:14'50" |
12 | 06'13" | 01:21'03" |
13 | 07'34" | 01:28'37" |
14 | 06'15" | 01:34'52" |
15 | 07'44" | 01:42'36" |
16 | 06'17" | 01:48'53" |
17 | 06'44" | 01:55'37" |
18 | 06'53" | 02:02'30" |
19 | 06'11" | 02:08'41" |
20 | 07'42" | 02:16'23" |
21 | 12'03" | 02:28'26" |
22 | 06'27" | 02:34'53" |
23 | 06'23" | 02:41'16" |
24 | 06'25" | 02:47'41" |
25 | 06'26" | 02:54'07" |
26 | 21'57" | 03:16'04" |
27 | 06'50" | 03:22'54" |
28 | 06'34" | 03:29'28" |
29 | 06'29" | 03:35'57" |
30 | 06'33" | 03:42'30" |
31 | 07'15" | 03:49'45" |
32 | 06'42" | 03:56'27" |
33 | 06'37" | 04:03'04" |
34 | 06'40" | 04:09'44" |
35 | 07'00" | 04:16'44" |
36 | 07'10" | 04:23'54" |
37 | 09'22" | 04:33'16" |
38 | 08'14" | 04:41'30" |
39 | 08'21" | 04:49'51" |
39.6 | 09'36" | 04:55'51" |