19.0 km | 02:02:21 | 06:26/km日期: 2018-10-14 07:59 - 總爬升: 283 m - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'03" / 05'48" / 05'40" / 05'51" / 05'44" / 05'51" / 05'43" / 05'46" / 05'36" / 06'02" / 05'53" / 06'09" / 06'39" / 06'35" / 06'59" / 07'19" / 07'24" / 08'15" / 08'57" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'26") | 1000 / 1000 |
2 | | 05'48" (+00'12") | 1000 / 2000 |
3 | | 05'40" (+00'04") | 1000 / 3000 |
4 | | 05'50" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'42" (+00'06") | 1000 / 7000 |
8 | | 05'45" (+00'09") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 06'01" (+00'25") | 1000 / 10000 |
11 | | 05'53" (+00'17") | 1000 / 11000 |
12 | | 06'08" (+00'32") | 1000 / 12000 |
13 | | 06'39" (+01'03") | 1000 / 13000 |
14 | | 06'34" (+00'58") | 1000 / 14000 |
15 | | 06'58" (+01'22") | 1000 / 15000 |
16 | | 07'19" (+01'43") | 1000 / 16000 |
17 | | 07'23" (+01'47") | 1000 / 17000 |
18 | | 08'15" (+02'39") | 1000 / 18000 |
19 | | 08'57" (+03'21") | 1000 / 19000 |
20 | | 09'16" (+03'40") | 11 / 19011 |
景美<->公館 三趟 第三趟整個掉速掉到跟旁邊健走的大哥大姐差不多慢了
10月累積里程 :
71.12 km Mizuno WAVE RIDER 20 累積 :
662.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'40" | 00:17'31" |
4 | 05'51" | 00:23'22" |
5 | 05'44" | 00:29'06" |
6 | 05'51" | 00:34'57" |
7 | 05'43" | 00:40'40" |
8 | 05'46" | 00:46'26" |
9 | 05'36" | 00:52'02" |
10 | 06'02" | 00:58'04" |
11 | 05'53" | 01:03'57" |
12 | 06'09" | 01:10'06" |
13 | 06'39" | 01:16'45" |
14 | 06'35" | 01:23'20" |
15 | 06'59" | 01:30'19" |
16 | 07'19" | 01:37'38" |
17 | 07'24" | 01:45'02" |
18 | 08'15" | 01:53'17" |
19 | 08'57" | 02:02'14" |
19.0 | 09'51" | 02:02'21" |