17.1 km | 01:51:23 | 06:30/km日期: 2018-10-14 06:57 - 總爬升: 356 m - 平均心率: 138 - 卡路里: 1368 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'45" / 06'32" / 06'17" / 05'52" / 06'22" / 08'15" / 06'44" / 06'36" / 11'22" / 06'14" / 05'21" / 05'40" / 05'50" / 06'02" / 05'59" / 10'37" / 10'33" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'26") | 1000 / 1000 |
2 | | 06'23" (+01'02") | 1000 / 2000 |
3 | | 06'16" (+00'55") | 1000 / 3000 |
4 | | 05'52" (+00'31") | 1000 / 4000 |
5 | | 06'21" (+01'00") | 1000 / 5000 |
6 | | 08'14" (+02'53") | 1000 / 6000 |
7 | | 06'44" (+01'23") | 1000 / 7000 |
8 | | 06'06" (+00'45") | 1000 / 8000 |
9 | | 06'28" (+01'07") | 1000 / 9000 |
10 | | 06'13" (+00'52") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 05'40" (+00'19") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 06'00" (+00'39") | 1000 / 14000 |
15 | | 06'00" (+00'39") | 1000 / 15000 |
16 | | 06'24" (+01'03") | 1000 / 16000 |
17 | | 09'13" (+03'52") | 1000 / 17000 |
18 | | 13'52" (+08'31") | 100 / 17100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'32" | 00:14'17" |
3 | 06'17" | 00:20'34" |
4 | 05'52" | 00:26'26" |
5 | 06'22" | 00:32'48" |
6 | 08'15" | 00:41'03" |
7 | 06'44" | 00:47'47" |
8 | 06'36" | 00:54'23" |
9 | 11'22" | 01:05'45" |
10 | 06'14" | 01:11'59" |
11 | 05'21" | 01:17'20" |
12 | 05'40" | 01:23'00" |
13 | 05'50" | 01:28'50" |
14 | 06'02" | 01:34'52" |
15 | 05'59" | 01:40'51" |
16 | 10'37" | 01:51'28" |
17 | 10'33" | 02:02'01" |
17.1 | 13'46" | 02:03'24" |