全馬 | 05:53:53 | 08:23/km | 第2馬| 官方成績 |
| 日期 | 2014-03-30 |
| 成績 | 05:53:53 |
| 總名次 | 1171 / 1831 |
| 分組名次 | 137 / 251 |
| 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'09" | 01:03'42" |
| 00:32'33" (+01'24") |
| 00:33'12" (+02'03") | 01:11'39" (+07'57") |
| 00:38'27" (+07'18") |
| 00:46'48" (+15'39") | 01:31'10" (+27'28") |
| 00:44'22" (+13'13") |
| 00:48'53" (+17'44") | 01:36'03" (+32'21") |
| 00:47'10" (+16'01") |
|
日期: 2014-03-30 06:00 - 總爬升: 563 m - 天氣: 超熱的拉 - 平均心率: 104 - 卡路里: 2506 Cal - 溫度: 24°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" | 43561 / 43561 |
這場是我的國內初馬，所以我騙了個初馬獎回家。@@"
我一直以為這場是平地馬，沒想到前半馬幾乎都是上坡，加上最近疏於練習，後半馬沿路走走跑跑好不容易趕在關門前回來。
天氣真的太熱了，沿路看到兩個人昏倒，希望他們會沒事。
跑完後回想~東京馬真的很熱鬧，好想再去一次啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
47.41 km 
MIZUNO WAVE Rider 16 累積 :
1937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'17" | 00:24'26" |
| 5 | 06'43" | 00:31'09" |
| 6 | 07'17" | 00:38'26" |
| 7 | 07'02" | 00:45'28" |
| 8 | 06'01" | 00:51'29" |
| 9 | 06'00" | 00:57'29" |
| 10 | 06'13" | 01:03'42" |
| 11 | 06'12" | 01:09'54" |
| 12 | 06'10" | 01:16'04" |
| 13 | 06'35" | 01:22'39" |
| 14 | 06'09" | 01:28'48" |
| 15 | 08'06" | 01:36'54" |
| 16 | 07'21" | 01:44'15" |
| 17 | 07'21" | 01:51'36" |
| 18 | 07'57" | 01:59'33" |
| 19 | 08'46" | 02:08'19" |
| 20 | 07'02" | 02:15'21" |
| 21 | 08'32" | 02:23'53" |
| 22 | 10'00" | 02:33'53" |
| 23 | 08'42" | 02:42'35" |
| 24 | 09'52" | 02:52'27" |
| 25 | 09'42" | 03:02'09" |
| 26 | 10'44" | 03:12'53" |
| 27 | 08'20" | 03:21'13" |
| 28 | 07'14" | 03:28'27" |
| 29 | 08'02" | 03:36'29" |
| 30 | 10'02" | 03:46'31" |
| 31 | 10'36" | 03:57'07" |
| 32 | 11'37" | 04:08'44" |
| 33 | 08'35" | 04:17'19" |
| 34 | 09'38" | 04:26'57" |
| 35 | 08'27" | 04:35'24" |
| 36 | 08'55" | 04:44'19" |
| 37 | 11'31" | 04:55'50" |
| 38 | 09'20" | 05:05'10" |
| 39 | 09'08" | 05:14'18" |
| 40 | 08'16" | 05:22'34" |
| 41 | 08'12" | 05:30'46" |
| 42 | 09'18" | 05:40'04" |
| 43 | 08'21" | 05:48'25" |
| 43.7 | 10'31" | 05:55'18" |
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