全馬 | 04:57:45 | 07:03/km | 第7馬官方成績 |
日期 | 2014-03-30 |
成績 | 04:57:45 |
總名次 | 577 / 1831 |
分組名次 | 60 / 251 |
平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+01'58") | 01:00'57" |
| 00:29'39" (+00'19") |
| 00:29'20" | 01:02'48" (+01'51") |
| 00:33'28" (+04'08") |
| 00:40'49" (+11'29") | 01:18'52" (+17'55") |
| 00:38'03" (+08'43") |
| 00:38'42" (+09'22") | 01:18'35" (+17'38") |
| 00:39'53" (+10'33") |
|
日期: 2014-03-30 06:00 - 總爬升: 574 m - 地點: 台中市 - 天氣: 熱 - 平均心率: 81 - 卡路里: 3837 Cal - 溫度: 24°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 5031 / 5031 |
2 | | 05'55" (+00'02") | 5033 / 10064 |
3 | | 05'53" | 5048 / 15113 |
4 | | 06'40" (+00'47") | 5048 / 20161 |
5 | | 08'10" (+02'17") | 5049 / 25211 |
6 | | 07'40" (+01'47") | 5047 / 30258 |
7 | | 07'39" (+01'46") | 5053 / 35312 |
8 | | 07'56" (+02'03") | 5032 / 40345 |
9 | | 06'15" (+00'22") | 2300 / 42646 |
第7馬
考試週五天睡了不到10小時
但是已經報名了還是得搭夜車去台中跑XD
沒能達成目標
不過還是勉強保4
賽前宣言: 第7馬 目標4:30
賽後評分: 志工很熱情、補給很差、交通管理不太好
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
183.79 km MIZUNO WAVE SPACER AR4 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'10" | 00:12'20" |
3 | 06'05" | 00:18'25" |
4 | 06'17" | 00:24'42" |
5 | 06'36" | 00:31'18" |
6 | 06'47" | 00:38'05" |
7 | 06'32" | 00:44'37" |
8 | 05'35" | 00:50'12" |
9 | 05'24" | 00:55'36" |
10 | 05'21" | 01:00'57" |
11 | 05'27" | 01:06'24" |
12 | 05'29" | 01:11'53" |
13 | 05'52" | 01:17'45" |
14 | 05'41" | 01:23'26" |
15 | 06'51" | 01:30'17" |
16 | 06'35" | 01:36'52" |
17 | 06'44" | 01:43'36" |
18 | 06'55" | 01:50'31" |
19 | 07'05" | 01:57'36" |
20 | 06'09" | 02:03'45" |
21 | 07'09" | 02:10'54" |
22 | 08'27" | 02:19'21" |
23 | 08'28" | 02:27'49" |
24 | 07'27" | 02:35'16" |
25 | 09'18" | 02:44'34" |
26 | 07'48" | 02:52'22" |
27 | 05'30" | 02:57'52" |
28 | 05'57" | 03:03'49" |
29 | 08'18" | 03:12'07" |
30 | 10'30" | 03:22'37" |
31 | 08'12" | 03:30'49" |
32 | 09'15" | 03:40'04" |
33 | 07'28" | 03:47'32" |
34 | 07'07" | 03:54'39" |
35 | 06'40" | 04:01'19" |
36 | 07'43" | 04:09'02" |
37 | 09'58" | 04:19'00" |
38 | 08'27" | 04:27'27" |
39 | 07'22" | 04:34'49" |
40 | 06'23" | 04:41'12" |
41 | 06'16" | 04:47'28" |
42 | 06'04" | 04:53'32" |
42.3 | 15'44" | 04:57'46" |