| 這個坡度跟這個天氣....
跑到一半時就告訴自己說關門前回的來就好了吧!
初馬不用跑太快才能場場破PB呀.....是吧是吧!!!
但....
認真的問自己:還有下一場嗎????? 賽前宣言: 去年跑9K,今年當然要來個進撃的全馬??? 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 194.79 km mizuno wave nexus 7 累積 : 1445.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'10" | 00:13'27" | 3 | 06'21" | 00:19'48" | 4 | 06'40" | 00:26'28" | 5 | 07'22" | 00:33'50" | 6 | 08'05" | 00:41'55" | 7 | 07'14" | 00:49'09" | 8 | 05'54" | 00:55'03" | 9 | 07'00" | 01:02'03" | 10 | 05'50" | 01:07'53" | 11 | 05'38" | 01:13'31" | 12 | 05'42" | 01:19'13" | 13 | 06'25" | 01:25'38" | 14 | 06'12" | 01:31'50" | 15 | 08'12" | 01:40'02" | 16 | 07'35" | 01:47'37" | 17 | 07'58" | 01:55'35" | 18 | 08'41" | 02:04'16" | 19 | 08'44" | 02:13'00" | 20 | 06'37" | 02:19'37" | 21 | 08'46" | 02:28'23" | 22 | 09'29" | 02:37'52" | 23 | 08'52" | 02:46'44" | 24 | 07'51" | 02:54'35" | 25 | 08'47" | 03:03'22" | 26 | 09'13" | 03:12'35" | 27 | 06'47" | 03:19'22" | 28 | 06'25" | 03:25'47" | 29 | 07'43" | 03:33'30" | 30 | 09'30" | 03:43'00" | 31 | 09'18" | 03:52'18" | 32 | 09'48" | 04:02'06" | 33 | 09'51" | 04:11'57" | 34 | 09'19" | 04:21'16" | 35 | 09'20" | 04:30'36" | 36 | 11'55" | 04:42'31" | 37 | 11'58" | 04:54'29" | 38 | 08'40" | 05:03'09" | 39 | 07'26" | 05:10'35" | 40 | 09'29" | 05:20'04" | 41 | 09'08" | 05:29'12" | 42 | 10'35" | 05:39'47" | 43 | 08'18" | 05:48'05" | 43.0 | 44'05" | 05:50'12" |
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