|  全馬 | 06:29:30 | 09:13/km | 第4馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 06:29:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" | 01:18'31" | | 00:40'12" (+01'53") | | 00:40'19" (+02'00") | 01:33'56" (+15'25") | | 00:53'37" (+15'18") | | 00:53'21" (+15'02") | 01:37'57" (+19'26") | | 00:44'36" (+06'17") | | 00:43'18" (+04'59") | 01:25'42" (+07'11") | | 00:42'24" (+04'05") | |
日期: 2014-03-30 06:00 - 總爬升: 494 m - 地點: 台中 - 天氣: 晴 - 平均心率: 164 - 卡路里: 9510 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'39") | 400 / 400 | | 2 | | 06'47" (+00'32") | 402 / 803 | | 3 | | 06'59" (+00'44") | 407 / 1210 | | 4 | | 07'22" (+01'07") | 400 / 1610 | | 5 | | 07'09" (+00'54") | 407 / 2017 |
| 6 | | 07'27" (+01'12") | 402 / 2420 | | 7 | | 07'23" (+01'08") | 398 / 2819 | | 8 | | 07'44" (+01'29") | 402 / 3222 | | 9 | | 07'46" (+01'31") | 398 / 3620 | | 10 | | 08'18" (+02'03") | 405 / 4026 | | 11 | | 08'31" (+02'16") | 398 / 4424 | | 12 | | 08'51" (+02'36") | 400 / 4825 | | 13 | | 09'17" (+03'02") | 405 / 5230 | | 14 | | 09'18" (+03'03") | 402 / 5633 | | 15 | | 10'48" (+04'33") | 402 / 6035 | | 16 | | 09'42" (+03'27") | 396 / 6432 | | 17 | | 09'09" (+02'54") | 402 / 6834 | | 18 | | 07'16" (+01'01") | 408 / 7242 | | 19 | | 06'38" (+00'23") | 399 / 7641 | | 20 | | 07'01" (+00'46") | 400 / 8042 | | 21 | | 06'36" (+00'21") | 408 / 8450 | | 22 | | 06'31" (+00'16") | 396 / 8847 | | 23 | | 09'01" (+02'46") | 410 / 9257 | | 24 | | 06'40" (+00'25") | 404 / 9661 | | 25 | | 06'38" (+00'23") | 408 / 10070 | | 26 | | 06'42" (+00'27") | 402 / 10473 | | 27 | | 06'51" (+00'36") | 401 / 10874 | | 28 | | 06'52" (+00'37") | 409 / 11283 | | 29 | | 06'39" (+00'24") | 400 / 11684 | | 30 | | 06'36" (+00'21") | 408 / 12092 | | 31 | | 09'32" (+03'17") | 401 / 12494 | | 32 | | 07'38" (+01'23") | 396 / 12891 | | 33 | | 06'18" (+00'03") | 409 / 13301 | | 34 | | 08'11" (+01'56") | 404 / 13706 | | 35 | | 09'18" (+03'03") | 404 / 14110 | | 36 | | 11'45" (+05'30") | 403 / 14514 | | 37 | | 10'19" (+04'04") | 402 / 14916 | | 38 | | 09'33" (+03'18") | 406 / 15322 | | 39 | | 10'30" (+04'15") | 399 / 15722 | | 40 | | 11'25" (+05'10") | 404 / 16126 | | 41 | | 11'46" (+05'31") | 406 / 16533 | | 42 | | 11'09" (+04'54") | 404 / 16937 | | 43 | | 11'41" (+05'26") | 401 / 17339 | | 44 | | 12'52" (+06'37") | 403 / 17743 | | 45 | | 10'10" (+03'55") | 406 / 18149 | | 46 | | 12'05" (+05'50") | 402 / 18552 | | 47 | | 10'23" (+04'08") | 399 / 18951 | | 48 | | 08'36" (+02'21") | 401 / 19352 | | 49 | | 10'27" (+04'12") | 412 / 19765 | | 50 | | 07'04" (+00'49") | 398 / 20163 | | 51 | | 08'54" (+02'39") | 403 / 20567 | | 52 | | 10'38" (+04'23") | 407 / 20974 | | 53 | | 12'11" (+05'56") | 403 / 21377 | | 54 | | 12'06" (+05'51") | 400 / 21778 | | 55 | | 12'22" (+06'07") | 401 / 22179 | | 56 | | 10'48" (+04'33") | 402 / 22581 | | 57 | | 10'36" (+04'21") | 406 / 22988 | | 58 | | 09'00" (+02'45") | 403 / 23392 | | 59 | | 11'29" (+05'14") | 407 / 23799 | | 60 | | 10'12" (+03'57") | 401 / 24201 | | 61 | | 09'44" (+03'29") | 406 / 24608 | | 62 | | 11'18" (+05'03") | 405 / 25013 | | 63 | | 10'55" (+04'40") | 401 / 25414 | | 64 | | 09'29" (+03'14") | 402 / 25817 | | 65 | | 09'05" (+02'50") | 408 / 26226 | | 66 | | 08'39" (+02'24") | 402 / 26628 | | 67 | | 09'05" (+02'50") | 401 / 27030 | | 68 | | 07'51" (+01'36") | 404 / 27434 | | 69 | | 07'47" (+01'32") | 401 / 27836 | | 70 | | 09'15" (+03'00") | 397 / 28234 | | 71 | | 06'15" | 401 / 28636 | | 72 | | 08'19" (+02'04") | 404 / 29040 | | 73 | | 08'20" (+02'05") | 403 / 29444 | | 74 | | 11'42" (+05'27") | 407 / 29852 | | 75 | | 09'42" (+03'27") | 401 / 30254 | | 76 | | 12'18" (+06'03") | 402 / 30656 | | 77 | | 08'48" (+02'33") | 405 / 31061 | | 78 | | 08'56" (+02'41") | 401 / 31462 | | 79 | | 09'48" (+03'33") | 408 / 31870 | | 80 | | 08'06" (+01'51") | 405 / 32275 | | 81 | | 08'14" (+01'59") | 408 / 32683 | | 82 | | 07'18" (+01'03") | 403 / 33087 | | 83 | | 09'17" (+03'02") | 403 / 33491 | | 84 | | 07'21" (+01'06") | 403 / 33894 | | 85 | | 09'01" (+02'46") | 402 / 34296 | | 86 | | 07'02" (+00'47") | 400 / 34697 | | 87 | | 07'07" (+00'52") | 399 / 35096 | | 88 | | 06'36" (+00'21") | 400 / 35497 | | 89 | | 08'53" (+02'38") | 405 / 35902 | | 90 | | 06'39" (+00'24") | 400 / 36302 | | 91 | | 08'08" (+01'53") | 399 / 36701 | | 92 | | 10'19" (+04'04") | 405 / 37107 | | 93 | | 07'20" (+01'05") | 397 / 37504 | | 94 | | 08'13" (+01'58") | 399 / 37903 | | 95 | | 09'06" (+02'51") | 378 / 38282 | | 96 | | 09'14" (+02'59") | 427 / 38710 | | 97 | | 08'34" (+02'19") | 414 / 39124 | | 98 | | 09'39" (+03'24") | 403 / 39527 | | 99 | | 08'15" (+02'00") | 405 / 39933 | | 100 | | 08'51" (+02'36") | 409 / 40343 | | 101 | | 08'10" (+01'55") | 413 / 40757 | | 102 | | 09'18" (+03'03") | 413 / 41170 | | 103 | | 10'05" (+03'50") | 406 / 41576 | | 104 | | 09'36" (+03'21") | 405 / 41982 | | 105 | | 11'30" (+05'15") | 405 / 42387 | | 106 | | 08'46" (+02'31") | 402 / 42790 | | 107 | | 10'17" (+04'02") | 406 / 43196 | | 108 | | 13'34" (+07'19") | 411 / 43607 | | 109 | | 17'21" (+11'06") | 404 / 44011 | | 110 | | 23'04" (+16'49") | 418 / 44429 |
賽前宣言: 熟悉的道路,第一次要用跑的! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 165.44 km  Adidas Boston 4 累積 : 197.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 07'12" | 00:14'05" | | 3 | 07'27" | 00:21'32" | | 4 | 08'00" | 00:29'32" | | 5 | 08'47" | 00:38'19" | | 6 | 09'56" | 00:48'15" | | 7 | 09'06" | 00:57'21" | | 8 | 06'55" | 01:04'16" | | 9 | 07'32" | 01:11'48" | | 10 | 06'43" | 01:18'31" | | 11 | 06'42" | 01:25'13" | | 12 | 06'46" | 01:31'59" | | 13 | 08'09" | 01:40'08" | | 14 | 07'44" | 01:47'52" | | 15 | 10'58" | 01:58'50" | | 16 | 10'28" | 02:09'18" | | 17 | 11'25" | 02:20'43" | | 18 | 11'46" | 02:32'29" | | 19 | 11'04" | 02:43'33" | | 20 | 08'54" | 02:52'27" | | 21 | 09'27" | 03:01'54" | | 22 | 12'33" | 03:14'27" | | 23 | 10'38" | 03:25'05" | | 24 | 10'02" | 03:35'07" | | 25 | 10'41" | 03:45'48" | | 26 | 10'35" | 03:56'23" | | 27 | 08'26" | 04:04'49" | | 28 | 08'00" | 04:12'49" | | 29 | 07'47" | 04:20'36" | | 30 | 09'48" | 04:30'24" | | 31 | 10'17" | 04:40'41" | | 32 | 09'14" | 04:49'55" | | 33 | 08'04" | 04:57'59" | | 34 | 08'05" | 05:06'04" | | 35 | 07'38" | 05:13'42" | | 36 | 07'58" | 05:21'40" | | 37 | 08'05" | 05:29'45" | | 38 | 08'23" | 05:38'08" | | 39 | 08'49" | 05:46'57" | | 40 | 09'09" | 05:56'06" | | 41 | 09'09" | 06:05'15" | | 42 | 09'12" | 06:14'27" | | 43 | 09'53" | 06:24'20" | | 44 | 14'44" | 06:39'04" | | 44.1 | 153'20" | 06:49'02" |
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