全馬 | 05:10:42 | 07:21/km | 第4馬官方成績 |
日期 | 2014-03-30 |
成績 | 05:10:42 |
總名次 | 680 / 1831 |
分組名次 | 199 / 589 |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'08" (+04'03") | 01:02'13" |
| 00:29'05" |
| 00:29'29" (+00'24") | 01:05'49" (+03'36") |
| 00:36'20" (+07'15") |
| 00:41'00" (+11'55") | 01:17'36" (+15'23") |
| 00:36'36" (+07'31") |
| 00:38'48" (+09'43") | 01:19'49" (+17'36") |
| 00:41'01" (+11'56") |
|
日期: 2014-03-30 06:01 - 總爬升: 499 m - 地點: 故鄉,大度山 - 天氣: 炎熱,在山上曬太陽... - 平均心率: 89 - 卡路里: 3913 Cal - 溫度: 24°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 43179 / 43179 |
台中馬的爬坡和等紅綠燈,終於體會到了,繼續加油,難以避免的山路賽事,該開始練習山馬了...
賽前宣言: 返鄉參賽,爭取個人佳績...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.23 km MIZUNO WAVE Rider 17 累積 :
247.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 06'14" | 00:19'24" |
4 | 06'38" | 00:26'02" |
5 | 07'06" | 00:33'08" |
6 | 07'21" | 00:40'29" |
7 | 06'54" | 00:47'23" |
8 | 04'54" | 00:52'17" |
9 | 04'54" | 00:57'11" |
10 | 05'02" | 01:02'13" |
11 | 05'05" | 01:07'18" |
12 | 05'16" | 01:12'34" |
13 | 05'55" | 01:18'29" |
14 | 06'01" | 01:24'30" |
15 | 07'12" | 01:31'42" |
16 | 07'08" | 01:38'50" |
17 | 07'27" | 01:46'17" |
18 | 07'23" | 01:53'40" |
19 | 07'47" | 02:01'27" |
20 | 06'35" | 02:08'02" |
21 | 07'48" | 02:15'50" |
22 | 08'36" | 02:24'26" |
23 | 08'03" | 02:32'29" |
24 | 08'31" | 02:41'00" |
25 | 08'02" | 02:49'02" |
26 | 08'30" | 02:57'32" |
27 | 06'43" | 03:04'15" |
28 | 06'41" | 03:10'56" |
29 | 06'44" | 03:17'40" |
30 | 07'58" | 03:25'38" |
31 | 07'52" | 03:33'30" |
32 | 08'39" | 03:42'09" |
33 | 07'23" | 03:49'32" |
34 | 07'44" | 03:57'16" |
35 | 07'10" | 04:04'26" |
36 | 07'32" | 04:11'58" |
37 | 09'17" | 04:21'15" |
38 | 08'33" | 04:29'48" |
39 | 08'27" | 04:38'15" |
40 | 07'12" | 04:45'27" |
41 | 08'09" | 04:53'36" |
42 | 08'30" | 05:02'06" |
43 | 07'04" | 05:09'10" |
43.0 | -50'-20" | 05:11'35" |