42.5 km | 05:11:04 | 07:19/km日期: 2018-10-07 06:00 - 總爬升: 617 m - 平均心率: 135 - 卡路里: 2791 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)
Pace: 04'10" / 04'16" / 04'35" / 04'42" / 04'54" / 04'50" / 04'55" / 04'52" / 04'40" / 04'55" / 04'52" / 04'59" / 05'10" / 05'13" / 05'42" / 05'10" / 05'35" / 06'36" / 05'35" / 05'33" / 05'24" / 07'34" / 07'32" / 08'21" / 08'05" / 08'09" / 09'29" / 09'17" / 11'02" / 10'30" / 09'27" / 09'24" / 08'45" / 10'14" / 09'52" / 09'26" / 09'47" / 11'16" / 10'49" / 10'55" / 10'35" / 11'00" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'15" (+00'06") | 1000 / 2000 |
3 | | 04'35" (+00'26") | 1000 / 3000 |
4 | | 04'42" (+00'33") | 1000 / 4000 |
5 | | 04'54" (+00'45") | 1000 / 5000 |
6 | | 04'49" (+00'40") | 1000 / 6000 |
7 | | 04'55" (+00'46") | 1000 / 7000 |
8 | | 04'52" (+00'43") | 1000 / 8000 |
9 | | 04'39" (+00'30") | 1000 / 9000 |
10 | | 04'55" (+00'46") | 1000 / 10000 |
11 | | 04'52" (+00'43") | 1000 / 11000 |
12 | | 04'59" (+00'50") | 1000 / 12000 |
13 | | 05'09" (+01'00") | 1000 / 13000 |
14 | | 05'12" (+01'03") | 1000 / 14000 |
15 | | 05'41" (+01'32") | 1000 / 15000 |
16 | | 05'10" (+01'01") | 1000 / 16000 |
17 | | 05'34" (+01'25") | 1000 / 17000 |
18 | | 06'36" (+02'27") | 1000 / 18000 |
19 | | 05'34" (+01'25") | 1000 / 19000 |
20 | | 05'33" (+01'24") | 1000 / 20000 |
21 | | 05'24" (+01'15") | 1000 / 21000 |
22 | | 07'33" (+03'24") | 1000 / 22000 |
23 | | 07'31" (+03'22") | 1000 / 23000 |
24 | | 08'21" (+04'12") | 1000 / 24000 |
25 | | 08'04" (+03'55") | 1000 / 25000 |
26 | | 08'08" (+03'59") | 1000 / 26000 |
27 | | 09'29" (+05'20") | 1000 / 27000 |
28 | | 09'17" (+05'08") | 1000 / 28000 |
29 | | 11'01" (+06'52") | 1000 / 29000 |
30 | | 10'29" (+06'20") | 1000 / 30000 |
31 | | 09'27" (+05'18") | 1000 / 31000 |
32 | | 09'24" (+05'15") | 1000 / 32000 |
33 | | 08'44" (+04'35") | 1000 / 33000 |
34 | | 10'14" (+06'05") | 1000 / 34000 |
35 | | 09'51" (+05'42") | 1000 / 35000 |
36 | | 09'25" (+05'16") | 1000 / 36000 |
37 | | 09'47" (+05'38") | 1000 / 37000 |
38 | | 11'15" (+07'06") | 1000 / 38000 |
39 | | 10'49" (+06'40") | 1000 / 39000 |
40 | | 10'54" (+06'45") | 1000 / 40000 |
41 | | 10'35" (+06'26") | 1000 / 41000 |
42 | | 10'59" (+06'50") | 1000 / 42000 |
43 | | 06'06" (+01'57") | 485 / 42485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 62.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'16" | 00:08'26" |
3 | 04'35" | 00:13'01" |
4 | 04'42" | 00:17'43" |
5 | 04'54" | 00:22'37" |
6 | 04'50" | 00:27'27" |
7 | 04'55" | 00:32'22" |
8 | 04'52" | 00:37'14" |
9 | 04'40" | 00:41'54" |
10 | 04'55" | 00:46'49" |
11 | 04'52" | 00:51'41" |
12 | 04'59" | 00:56'40" |
13 | 05'10" | 01:01'50" |
14 | 05'13" | 01:07'03" |
15 | 05'42" | 01:12'45" |
16 | 05'10" | 01:17'55" |
17 | 05'35" | 01:23'30" |
18 | 06'36" | 01:30'06" |
19 | 05'35" | 01:35'41" |
20 | 05'33" | 01:41'14" |
21 | 05'24" | 01:46'38" |
22 | 07'34" | 01:54'12" |
23 | 07'32" | 02:01'44" |
24 | 08'21" | 02:10'05" |
25 | 08'05" | 02:18'10" |
26 | 08'09" | 02:26'19" |
27 | 09'29" | 02:35'48" |
28 | 09'17" | 02:45'05" |
29 | 11'02" | 02:56'07" |
30 | 10'30" | 03:06'37" |
31 | 09'27" | 03:16'04" |
32 | 09'24" | 03:25'28" |
33 | 08'45" | 03:34'13" |
34 | 10'14" | 03:44'27" |
35 | 09'52" | 03:54'19" |
36 | 09'26" | 04:03'45" |
37 | 09'47" | 04:13'32" |
38 | 11'16" | 04:24'48" |
39 | 10'49" | 04:35'37" |
40 | 10'55" | 04:46'32" |
41 | 10'35" | 04:57'07" |
42 | 11'00" | 05:08'07" |
42.5 | 06'06" | 05:11'05" |