15.1 km | 02:08:32 | 08:30/km日期: 2018-10-06 09:54 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'49" / 07'37" / 07'39" / 07'36" / 07'31" / 07'30" / 08'54" / 15'45" / 08'32" / 07'53" / 07'49" / 07'54" / 07'49" / 09'42" / 07'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'19") | 1000 / 1000 |
| 2 | | 07'37" (+00'08") | 1000 / 2000 |
| 3 | | 07'38" (+00'09") | 1000 / 3000 |
| 4 | | 07'35" (+00'06") | 1000 / 4000 |
| 5 | | 07'31" (+00'02") | 1000 / 5000 |
| 6 | | 07'29" | 1000 / 6000 |
| 7 | | 08'53" (+01'24") | 1000 / 7000 |
| 8 | | 15'45" (+08'16") | 1000 / 8000 |
| 9 | | 08'32" (+01'03") | 1000 / 9000 |
| 10 | | 07'53" (+00'24") | 1000 / 10000 |
| 11 | | 07'48" (+00'19") | 1000 / 11000 |
| 12 | | 07'54" (+00'25") | 1000 / 12000 |
| 13 | | 07'48" (+00'19") | 1000 / 13000 |
| 14 | | 09'42" (+02'13") | 1000 / 14000 |
| 15 | | 07'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 127.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'37" | 00:15'26" |
| 3 | 07'39" | 00:23'05" |
| 4 | 07'36" | 00:30'41" |
| 5 | 07'31" | 00:38'12" |
| 6 | 07'30" | 00:45'42" |
| 7 | 08'54" | 00:54'36" |
| 8 | 15'45" | 01:10'21" |
| 9 | 08'32" | 01:18'53" |
| 10 | 07'53" | 01:26'46" |
| 11 | 07'49" | 01:34'35" |
| 12 | 07'54" | 01:42'29" |
| 13 | 07'49" | 01:50'18" |
| 14 | 09'42" | 02:00'00" |
| 15 | 07'57" | 02:07'57" |
| 15.1 | 05'54" | 02:08'33" |
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