全馬 | --:--:-- | --:-- | 第31馬官方成績 |
日期 | 2014-03-29 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'31" (+02'58") | 01:20'04" |
| 00:38'33" |
| 00:44'26" (+05'53") | 01:28'16" (+08'12") |
| 00:43'50" (+05'17") |
| 00:50'07" (+11'34") | 01:39'19" (+19'15") |
| 00:49'12" (+10'39") |
| 00:52'53" (+14'20") | 01:45'21" (+25'17") |
| 00:52'28" (+13'55") |
|
日期: 2014-03-29 09:01 - 總爬升: 475 m - 平均心率: 65 - 卡路里: 3875 Cal - 溫度: 28°C - 濕度: 79%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'44") | 5019 / 5019 |
2 | | 07'42" (+02'09") | 5028 / 10048 |
3 | | 08'53" (+03'20") | 5010 / 15058 |
4 | | 08'48" (+03'15") | 5036 / 20095 |
5 | | 10'01" (+04'28") | 5030 / 25125 |
6 | | 09'47" (+04'14") | 5041 / 30166 |
7 | | 10'45" (+05'12") | 5023 / 35190 |
8 | | 10'03" (+04'30") | 4975 / 40165 |
9 | | 05'33" | 5092 / 45258 |
10 | | 12'50" (+07'17") | 5 / 45263 |
super heat...super dehydration....vomit...worst run ever...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
226.58 km ASIC Kayano Gel-20 II 累積 :
818.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'25" | 00:14'11" |
3 | 08'19" | 00:22'30" |
4 | 09'41" | 00:32'11" |
5 | 09'20" | 00:41'31" |
6 | 07'51" | 00:49'22" |
7 | 07'34" | 00:56'56" |
8 | 07'41" | 01:04'37" |
9 | 07'44" | 01:12'21" |
10 | 07'43" | 01:20'04" |
11 | 07'42" | 01:27'46" |
12 | 08'06" | 01:35'52" |
13 | 09'07" | 01:44'59" |
14 | 10'56" | 01:55'55" |
15 | 08'35" | 02:04'30" |
16 | 08'38" | 02:13'08" |
17 | 09'15" | 02:22'23" |
18 | 08'41" | 02:31'04" |
19 | 09'06" | 02:40'10" |
20 | 08'10" | 02:48'20" |
21 | 09'28" | 02:57'48" |
22 | 09'28" | 03:07'16" |
23 | 11'10" | 03:18'26" |
24 | 10'56" | 03:29'22" |
25 | 09'05" | 03:38'27" |
26 | 10'54" | 03:49'21" |
27 | 10'54" | 04:00'15" |
28 | 08'48" | 04:09'03" |
29 | 08'55" | 04:17'58" |
30 | 09'41" | 04:27'39" |
31 | 09'54" | 04:37'33" |
32 | 10'10" | 04:47'43" |
33 | 11'39" | 04:59'22" |
34 | 11'23" | 05:10'45" |
35 | 09'47" | 05:20'32" |
36 | 10'01" | 05:30'33" |
37 | 11'10" | 05:41'43" |
38 | 11'13" | 05:52'56" |
39 | 10'47" | 06:03'43" |
40 | 09'17" | 06:13'00" |
41 | 01'14" | 06:14'14" |
42 | 06'40" | 06:20'54" |
43 | 10'01" | 06:30'55" |
44 | 03'26" | 06:34'21" |
45 | 01'20" | 06:35'41" |
45.3 | 22'08" | 06:41'43" |