全馬 | 04:58:12 | 07:04/km | 第23馬官方成績 |
日期 | 2018-10-06 |
成績 | 04:58:12 |
總名次 | 25 / 42 |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" | 01:01'50" |
| 00:31'36" (+01'22") |
| 00:37'41" (+07'27") | 01:09'21" (+07'31") |
| 00:31'40" (+01'26") |
| 00:32'52" (+02'38") | 01:07'55" (+06'05") |
| 00:35'03" (+04'49") |
| 00:42'18" (+12'04") | 01:23'09" (+21'19") |
| 00:40'51" (+10'37") |
|
日期: 2018-10-06 06:00 - 總爬升: 526 m - 地點: 遠東紡織 - 天氣: 晴空 & 好熱 - 卡路里: 2295 Cal - 總步數: 49866 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'25") | 1003 / 1003 | 186 / 86 |
2 | | 05'56" (+00'12") | 1000 / 2003 | 185 / 90 |
3 | | 05'57" (+00'13") | 1010 / 3013 | 185 / 90 |
4 | | 06'00" (+00'16") | 1004 / 4017 | 186 / 89 |
5 | | 06'04" (+00'20") | 1006 / 5024 | 188 / 87 |
6 | | 06'03" (+00'19") | 1003 / 6028 | 188 / 87 |
7 | | 06'21" (+00'37") | 1008 / 7036 | 188 / 83 |
8 | | 06'05" (+00'21") | 1000 / 8037 | 188 / 86 |
9 | | 06'02" (+00'18") | 1004 / 9041 | 188 / 87 |
10 | | 06'53" (+01'09") | 1005 / 10047 | 166 / 87 |
11 | | 06'31" (+00'47") | 1002 / 11049 | 189 / 80 |
12 | | 10'45" (+05'01") | 1002 / 12051 | 94 / 98 |
13 | | 08'08" (+02'24") | 1002 / 13054 | 132 / 92 |
14 | | 06'20" (+00'36") | 1011 / 14065 | 175 / 89 |
15 | | 05'45" (+00'01") | 1000 / 15066 | 192 / 90 |
16 | | 07'12" (+01'28") | 1002 / 16069 | 168 / 82 |
17 | | 06'06" (+00'22") | 1002 / 17072 | 193 / 84 |
18 | | 06'49" (+01'05") | 1000 / 18072 | 173 / 84 |
19 | | 05'44" | 1005 / 19078 | 188 / 92 |
20 | | 05'44" | 1003 / 20081 | 187 / 92 |
21 | | 07'04" (+01'20") | 1004 / 21085 | 160 / 88 |
22 | | 06'01" (+00'17") | 1003 / 22088 | 192 / 86 |
23 | | 05'57" (+00'13") | 1006 / 23095 | 192 / 87 |
24 | | 07'33" (+01'49") | 1005 / 24101 | 145 / 91 |
25 | | 06'04" (+00'20") | 1001 / 25102 | 186 / 88 |
26 | | 06'07" (+00'23") | 1006 / 26108 | 196 / 83 |
27 | | 06'09" (+00'25") | 1001 / 27109 | 194 / 83 |
28 | | 07'55" (+02'11") | 1005 / 28115 | 151 / 83 |
29 | | 06'29" (+00'45") | 1002 / 29117 | 190 / 80 |
30 | | 08'23" (+02'39") | 1002 / 30119 | 117 / 101 |
31 | | 06'59" (+01'15") | 1000 / 31120 | 185 / 77 |
32 | | 07'55" (+02'11") | 1008 / 32128 | 144 / 87 |
33 | | 09'07" (+03'23") | 1005 / 33134 | 142 / 76 |
34 | | 06'40" (+00'56") | 1005 / 34139 | 189 / 78 |
35 | | 11'17" (+05'33") | 1001 / 35141 | 103 / 85 |
36 | | 06'37" (+00'53") | 1007 / 36149 | 194 / 77 |
37 | | 07'55" (+02'11") | 1003 / 37152 | 145 / 86 |
38 | | 08'46" (+03'02") | 1009 / 38162 | 143 / 79 |
39 | | 07'19" (+01'35") | 1000 / 39162 | 167 / 81 |
40 | | 10'03" (+04'19") | 1008 / 40171 | 135 / 73 |
41 | | 07'02" (+01'18") | 1006 / 41177 | 184 / 77 |
42 | | 05'53" (+00'09") | 1001 / 42178 | 194 / 87 |
43 | | 05'24" | 518 / 42696 | 192 / 96 |
開季的第一場,也是腳傷恢復後的第一場,目標是找回全馬的感覺,前30K認真點跑,後面就欣賞阡陌風景,還好有保住4xx.
#阡陌3圈真是折磨人
#感謝遠東 & 錸德 & 湖口跑團志工的熱情補給
#錸德的冰鎮蜂蜜水太優了~
賽前宣言: 熱身 part I
賽後評分: 補給太棒了~
給 5 星 10月累積里程 :
316.86 km Saucony KINVARA 6 (blue) 累積 :
1322.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 06'06" | 00:24'11" |
5 | 06'03" | 00:30'14" |
6 | 06'09" | 00:36'23" |
7 | 06'20" | 00:42'43" |
8 | 06'11" | 00:48'54" |
9 | 06'04" | 00:54'58" |
10 | 06'52" | 01:01'50" |
11 | 06'33" | 01:08'23" |
12 | 10'43" | 01:19'06" |
13 | 08'12" | 01:27'18" |
14 | 06'23" | 01:33'41" |
15 | 05'50" | 01:39'31" |
16 | 07'14" | 01:46'45" |
17 | 06'07" | 01:52'52" |
18 | 06'50" | 01:59'42" |
19 | 05'43" | 02:05'25" |
20 | 05'46" | 02:11'11" |
21 | 07'06" | 02:18'17" |
22 | 06'02" | 02:24'19" |
23 | 06'00" | 02:30'19" |
24 | 07'37" | 02:37'56" |
25 | 06'07" | 02:44'03" |
26 | 06'05" | 02:50'08" |
27 | 06'12" | 02:56'20" |
28 | 07'57" | 03:04'17" |
29 | 06'32" | 03:10'49" |
30 | 08'17" | 03:19'06" |
31 | 07'07" | 03:26'13" |
32 | 07'54" | 03:34'07" |
33 | 09'11" | 03:43'18" |
34 | 06'44" | 03:50'02" |
35 | 11'22" | 04:01'24" |
36 | 06'37" | 04:08'01" |
37 | 07'58" | 04:15'59" |
38 | 08'51" | 04:24'50" |
39 | 07'22" | 04:32'12" |
40 | 10'03" | 04:42'15" |
41 | 07'06" | 04:49'21" |
42 | 05'57" | 04:55'18" |
42.5 | 05'47" | 04:58'18" |