20.0 km | 01:54:59 | 05:44/km日期: 2018-10-06 07:41 - 總爬升: 329 m - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'44" / 05'30" / 05'59" / 05'29" / 05'35" / 05'25" / 05'49" / 05'26" / 05'28" / 05'36" / 06'04" / 06'43" / 05'40" / 05'26" / 05'29" / 05'30" / 06'16" / 06'00" / 05'34" / 06'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'16") | 2000 / 2000 |
2 | | 05'44" (+00'15") | 2000 / 4000 |
3 | | 05'29" | 2000 / 6000 |
4 | | 05'37" (+00'08") | 2000 / 8000 |
5 | | 05'32" (+00'03") | 2000 / 10000 |
6 | | 06'23" (+00'54") | 2000 / 12000 |
7 | | 05'32" (+00'03") | 2000 / 14000 |
8 | | 05'29" | 2000 / 16000 |
9 | | 06'07" (+00'38") | 2000 / 18000 |
10 | | 05'40" (+00'11") | 2000 / 20000 |
11 | | 05'01" | 40 / 20040 |
10月累積里程 :
145.08 km NIKE ZOOM STREAK 6 累積 :
452.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'30" | 00:12'14" |
3 | 05'59" | 00:18'13" |
4 | 05'29" | 00:23'42" |
5 | 05'35" | 00:29'17" |
6 | 05'25" | 00:34'42" |
7 | 05'49" | 00:40'31" |
8 | 05'26" | 00:45'57" |
9 | 05'28" | 00:51'25" |
10 | 05'36" | 00:57'01" |
11 | 06'04" | 01:03'05" |
12 | 06'43" | 01:09'48" |
13 | 05'40" | 01:15'28" |
14 | 05'26" | 01:20'54" |
15 | 05'29" | 01:26'23" |
16 | 05'30" | 01:31'53" |
17 | 06'16" | 01:38'09" |
18 | 06'00" | 01:44'09" |
19 | 05'34" | 01:49'43" |
20 | 06'31" | 01:56'14" |
20.0 | 04'53" | 01:56'26" |