21.6 km | 02:35:00 | 07:10/km日期: 2018-10-06 05:30 - 總爬升: 531 m - 地點: 草圈+水母娘 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1322 Cal - 總步數: 27274 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 07'09" / 06'01" / 06'05" / 06'35" / 07'55" / 07'22" / 05'24" / 05'57" / 06'40" / 05'11" / 05'47" / 07'58" / 14'36" / 06'23" / 10'47" / 09'25" / 05'42" / 04'52" / 06'55" / 06'03" / 07'39" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'31") | 500 / 500 | 160 / 85 |
2 | | 07'07" (+02'21") | 509 / 1009 | 178 / 78 |
3 | | 06'07" (+01'21") | 509 / 1518 | 178 / 91 |
4 | | 05'41" (+00'55") | 503 / 2022 | 180 / 97 |
5 | | 06'00" (+01'14") | 504 / 2527 | 178 / 93 |
6 | | 06'03" (+01'17") | 503 / 3031 | 176 / 93 |
7 | | 07'30" (+02'44") | 508 / 3539 | 163 / 81 |
8 | | 05'39" (+00'53") | 503 / 4042 | 180 / 97 |
9 | | 06'23" (+01'37") | 508 / 4550 | 175 / 89 |
10 | | 09'33" (+04'47") | 505 / 5056 | 196 / 53 |
11 | | 07'20" (+02'34") | 506 / 5562 | 177 / 76 |
12 | | 06'53" (+02'07") | 501 / 6063 | 176 / 82 |
13 | | 05'42" (+00'56") | 508 / 6571 | 171 / 102 |
14 | | 05'53" (+01'07") | 505 / 7077 | 168 / 100 |
15 | | 05'32" (+00'46") | 504 / 7582 | 182 / 98 |
16 | | 05'17" (+00'31") | 504 / 8086 | 181 / 104 |
17 | | 05'17" (+00'31") | 500 / 8587 | 183 / 103 |
18 | | 08'01" (+03'15") | 500 / 9087 | 203 / 61 |
19 | | 05'01" (+00'15") | 503 / 9591 | 183 / 108 |
20 | | 05'22" (+00'36") | 503 / 10094 | 184 / 101 |
21 | | 06'02" (+01'16") | 504 / 10598 | 180 / 91 |
22 | | 05'23" (+00'37") | 507 / 11106 | 181 / 102 |
23 | | 06'36" (+01'50") | 509 / 11615 | 190 / 79 |
24 | | 09'22" (+04'36") | 505 / 12120 | 204 / 52 |
25 | | 22'43" (+17'57") | 503 / 12623 | 96 / 45 |
26 | | 06'14" (+01'28") | 504 / 13127 | 178 / 89 |
27 | | 06'09" (+01'23") | 503 / 13631 | 181 / 89 |
28 | | 06'59" (+02'13") | 500 / 14131 | 195 / 73 |
29 | | 15'07" (+10'21") | 506 / 14638 | 163 / 40 |
30 | | 05'46" (+01'00") | 502 / 15141 | 182 / 95 |
31 | | 06'19" (+01'33") | 500 / 15641 | 182 / 86 |
32 | | 12'34" (+07'48") | 506 / 16147 | 186 / 42 |
33 | | 05'38" (+00'52") | 504 / 16652 | 181 / 97 |
34 | | 05'22" (+00'36") | 505 / 17158 | 177 / 104 |
35 | | 04'46" | 503 / 17661 | 178 / 117 |
36 | | 04'56" (+00'10") | 502 / 18163 | 177 / 113 |
37 | | 07'42" (+02'56") | 503 / 18667 | 186 / 69 |
38 | | 06'15" (+01'29") | 508 / 19175 | 190 / 83 |
39 | | 06'30" (+01'44") | 501 / 19677 | 195 / 78 |
40 | | 05'30" (+00'44") | 505 / 20183 | 181 / 100 |
41 | | 08'02" (+03'16") | 502 / 20685 | 196 / 63 |
42 | | 07'51" (+03'05") | 506 / 21191 | 193 / 65 |
43 | | 05'55" (+01'09") | 506 / 21698 | 182 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 205.78 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'01" | 00:13'10" |
3 | 06'05" | 00:19'15" |
4 | 06'35" | 00:25'50" |
5 | 07'55" | 00:33'45" |
6 | 07'22" | 00:41'07" |
7 | 05'24" | 00:46'31" |
8 | 05'57" | 00:52'28" |
9 | 06'40" | 00:59'08" |
10 | 05'11" | 01:04'19" |
11 | 05'47" | 01:10'06" |
12 | 07'58" | 01:18'04" |
13 | 14'36" | 01:32'40" |
14 | 06'23" | 01:39'03" |
15 | 10'47" | 01:49'50" |
16 | 09'25" | 01:59'15" |
17 | 05'42" | 02:04'57" |
18 | 04'52" | 02:09'49" |
19 | 06'55" | 02:16'44" |
20 | 06'03" | 02:22'47" |
21 | 07'39" | 02:30'26" |
21.6 | 07'34" | 02:35'00" |