29.5 km | 02:57:01 | 05:59/km日期: 2014-03-21 18:33 - 卡路里: 1515 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'32" / 05'34" / 05'32" / 05'30" / 05'22" / 05'21" / 05'30" / 05'23" / 05'29" / 05'24" / 06'03" / 05'41" / 05'54" / 05'39" / 05'43" / 06'05" / 05'41" / 05'48" / 05'45" / 05'45" / 06'01" / 05'37" / 05'45" / 06'45" / 06'40" / 07'19" / 06'52" / 07'54" / 06'51" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 22897 / 22897 |
2 | | 05'52" (+00'30") | 408 / 23306 |
3 | | 07'08" (+01'46") | 418 / 23724 |
4 | | 07'04" (+01'42") | 405 / 24129 |
5 | | 06'37" (+01'15") | 407 / 24537 |
6 | | 06'37" (+01'15") | 397 / 24934 |
7 | | 06'33" (+01'11") | 404 / 25338 |
8 | | 07'55" (+02'33") | 420 / 25759 |
9 | | 07'08" (+01'46") | 401 / 26160 |
10 | | 06'55" (+01'33") | 399 / 26560 |
11 | | 06'46" (+01'24") | 398 / 26958 |
12 | | 07'01" (+01'39") | 408 / 27366 |
13 | | 08'16" (+02'54") | 420 / 27787 |
14 | | 08'11" (+02'49") | 402 / 28190 |
15 | | 06'55" (+01'33") | 397 / 28587 |
16 | | 06'23" (+01'01") | 401 / 28989 |
17 | | 05'22" | 400 / 29389 |
18 | | 15'58" (+10'36") | 132 / 29522 |
3月累積里程 : 111.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'34" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'30" | 00:22'08" |
5 | 05'22" | 00:27'30" |
6 | 05'21" | 00:32'51" |
7 | 05'30" | 00:38'21" |
8 | 05'23" | 00:43'44" |
9 | 05'29" | 00:49'13" |
10 | 05'24" | 00:54'37" |
11 | 06'03" | 01:00'40" |
12 | 05'41" | 01:06'21" |
13 | 05'54" | 01:12'15" |
14 | 05'39" | 01:17'54" |
15 | 05'43" | 01:23'37" |
16 | 06'05" | 01:29'42" |
17 | 05'41" | 01:35'23" |
18 | 05'48" | 01:41'11" |
19 | 05'45" | 01:46'56" |
20 | 05'45" | 01:52'41" |
21 | 06'01" | 01:58'42" |
22 | 05'37" | 02:04'19" |
23 | 05'45" | 02:10'04" |
24 | 06'45" | 02:16'49" |
25 | 06'40" | 02:23'29" |
26 | 07'19" | 02:30'48" |
27 | 06'52" | 02:37'40" |
28 | 07'54" | 02:45'34" |
29 | 06'51" | 02:52'25" |
29.5 | 08'29" | 02:57'01" |