6.3 km | 00:41:02 | 06:33/km日期: 2018-09-21 17:29 - 平均心率: 142 - 卡路里: 341 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'40" / 06'20" / 06'28" / 06'12" / 06'17" / 05'53" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'26") | 222 / 222 |
| 2 | | 06'55" (+02'17") | 216 / 438 |
| 3 | | 06'32" (+01'54") | 226 / 665 |
| 4 | | 06'08" (+01'30") | 227 / 893 |
| 5 | | 06'20" (+01'42") | 223 / 1116 |
| 6 | | 06'42" (+02'04") | 215 / 1331 |
| 7 | | 06'15" (+01'37") | 214 / 1545 |
| 8 | | 06'16" (+01'38") | 230 / 1776 |
| 9 | | 06'06" (+01'28") | 220 / 1997 |
| 10 | | 06'33" (+01'55") | 218 / 2216 |
| 11 | | 06'14" (+01'36") | 216 / 2432 |
| 12 | | 06'45" (+02'07") | 214 / 2647 |
| 13 | | 06'20" (+01'42") | 231 / 2878 |
| 14 | | 06'41" (+02'03") | 223 / 3102 |
| 15 | | 06'26" (+01'48") | 226 / 3328 |
| 16 | | 06'26" (+01'48") | 226 / 3555 |
| 17 | | 06'02" (+01'24") | 228 / 3784 |
| 18 | | 05'31" (+00'53") | 226 / 4010 |
| 19 | | 06'04" (+01'26") | 223 / 4234 |
| 20 | | 06'14" (+01'36") | 222 / 4457 |
| 21 | | 06'32" (+01'54") | 220 / 4677 |
| 22 | | 06'22" (+01'44") | 228 / 4906 |
| 23 | | 06'13" (+01'35") | 208 / 5114 |
| 24 | | 06'11" (+01'33") | 220 / 5335 |
| 25 | | 06'27" (+01'49") | 222 / 5557 |
| 26 | | 06'01" (+01'23") | 229 / 5787 |
| 27 | | 04'38" | 230 / 6017 |
| 28 | | 11'40" (+07'02") | 221 / 6238 |
| 29 | | 23'22" (+18'44") | 23 / 6262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 37.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'28" | 00:19'28" |
| 4 | 06'12" | 00:25'40" |
| 5 | 06'17" | 00:31'57" |
| 6 | 05'53" | 00:37'50" |
| 6.3 | 12'19" | 00:41'04" |
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