43.6 km | 08:29:14 | 11:40/km日期: 2018-09-23 06:04 - 總爬升: 578 m - 卡路里: 2357 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 08'29" / 08'16" / 07'29" / 07'55" / 08'29" / 08'42" / 07'18" / 07'58" / 13'35" / 11'09" / 08'38" / 11'45" / 10'29" / 09'27" / 09'08" / 09'54" / 12'12" / 12'11" / 08'19" / 13'35" / 11'16" / 11'03" / 10'40" / 40'45" / 17'52" / 11'32" / 17'59" / 12'49" / 09'23" / 11'29" / 11'58" / 11'40" / 09'29" / 10'31" / 10'22" / 12'10" / 12'30" / 12'30" / 04'41" / 10'54" / 13'10" / 11'54" / 12'22" / 23'55" /
9月累積里程 : 421.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'16" | 00:16'45" |
3 | 07'29" | 00:24'14" |
4 | 07'55" | 00:32'09" |
5 | 08'29" | 00:40'38" |
6 | 08'42" | 00:49'20" |
7 | 07'18" | 00:56'38" |
8 | 07'58" | 01:04'36" |
9 | 13'35" | 01:18'11" |
10 | 11'09" | 01:29'20" |
11 | 08'38" | 01:37'58" |
12 | 11'45" | 01:49'43" |
13 | 10'29" | 02:00'12" |
14 | 09'27" | 02:09'39" |
15 | 09'08" | 02:18'47" |
16 | 09'54" | 02:28'41" |
17 | 12'12" | 02:40'53" |
18 | 12'11" | 02:53'04" |
19 | 08'19" | 03:01'23" |
20 | 13'35" | 03:14'58" |
21 | 11'16" | 03:26'14" |
22 | 11'03" | 03:37'17" |
23 | 10'40" | 03:47'57" |
24 | 40'45" | 04:28'42" |
25 | 17'52" | 04:46'34" |
26 | 11'32" | 04:58'06" |
27 | 17'59" | 05:16'05" |
28 | 12'49" | 05:28'54" |
29 | 09'23" | 05:38'17" |
30 | 11'29" | 05:49'46" |
31 | 11'58" | 06:01'44" |
32 | 11'40" | 06:13'24" |
33 | 09'29" | 06:22'53" |
34 | 10'31" | 06:33'24" |
35 | 10'22" | 06:43'46" |
36 | 12'10" | 06:55'56" |
37 | 12'30" | 07:08'26" |
38 | 12'30" | 07:20'56" |
39 | 04'41" | 07:25'37" |
40 | 10'54" | 07:36'31" |
41 | 13'10" | 07:49'41" |
42 | 11'54" | 08:01'35" |
43 | 12'22" | 08:13'57" |
43.6 | 23'51" | 08:29'16" |