46.3 km | 07:14:24 | 09:22/km日期: 2018-08-12 06:01 - 總爬升: 1264 m - 平均心率: 150 - 卡路里: 3131 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 08'24" / 08'44" / 08'24" / 12'52" / 10'02" / 18'14" / 14'57" / 13'40" / 09'48" / 13'50" / 12'26" / 10'50" / 12'54" / 08'13" / 09'18" / 08'22" / 05'59" / 06'43" / 07'51" / 07'24" / 07'51" / 13'48" / 08'17" / 10'37" / 08'34" / 09'01" / 10'10" / 09'05" / 09'04" / 07'38" / 07'08" / 08'52" / 09'31" / 11'10" / 12'15" / 06'04" / 07'04" / 07'22" / 07'38" / 08'02" / 07'04" / 07'07" / 06'53" / 07'12" / 07'25" / 07'31" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'29") | 1000 / 1000 |
2 | | 08'44" (+02'46") | 1000 / 2000 |
3 | | 08'23" (+02'25") | 1000 / 3000 |
4 | | 12'52" (+06'54") | 1000 / 4000 |
5 | | 10'01" (+04'03") | 1000 / 5000 |
6 | | 18'14" (+12'16") | 1000 / 6000 |
7 | | 14'56" (+08'58") | 1000 / 7000 |
8 | | 13'39" (+07'41") | 1000 / 8000 |
9 | | 09'48" (+03'50") | 1000 / 9000 |
10 | | 13'50" (+07'52") | 1000 / 10000 |
11 | | 12'26" (+06'28") | 1000 / 11000 |
12 | | 10'50" (+04'52") | 1000 / 12000 |
13 | | 12'53" (+06'55") | 1000 / 13000 |
14 | | 08'12" (+02'14") | 1000 / 14000 |
15 | | 09'18" (+03'20") | 1000 / 15000 |
16 | | 08'22" (+02'24") | 1000 / 16000 |
17 | | 05'58" | 1000 / 17000 |
18 | | 06'42" (+00'44") | 1000 / 18000 |
19 | | 07'50" (+01'52") | 1000 / 19000 |
20 | | 07'24" (+01'26") | 1000 / 20000 |
21 | | 07'50" (+01'52") | 1000 / 21000 |
22 | | 13'47" (+07'49") | 1000 / 22000 |
23 | | 08'17" (+02'19") | 1000 / 23000 |
24 | | 10'37" (+04'39") | 1000 / 24000 |
25 | | 08'33" (+02'35") | 1000 / 25000 |
26 | | 09'01" (+03'03") | 1000 / 26000 |
27 | | 10'09" (+04'11") | 1000 / 27000 |
28 | | 09'04" (+03'06") | 1000 / 28000 |
29 | | 09'04" (+03'06") | 1000 / 29000 |
30 | | 07'37" (+01'39") | 1000 / 30000 |
31 | | 07'08" (+01'10") | 1000 / 31000 |
32 | | 08'52" (+02'54") | 1000 / 32000 |
33 | | 09'30" (+03'32") | 1000 / 33000 |
34 | | 11'09" (+05'11") | 1000 / 34000 |
35 | | 12'15" (+06'17") | 1000 / 35000 |
36 | | 06'04" (+00'06") | 1000 / 36000 |
37 | | 07'03" (+01'05") | 1000 / 37000 |
38 | | 07'22" (+01'24") | 1000 / 38000 |
39 | | 07'37" (+01'39") | 1000 / 39000 |
40 | | 08'01" (+02'03") | 1000 / 40000 |
41 | | 07'04" (+01'06") | 1000 / 41000 |
42 | | 07'07" (+01'09") | 1000 / 42000 |
43 | | 06'53" (+00'55") | 1000 / 43000 |
44 | | 07'11" (+01'13") | 1000 / 44000 |
45 | | 07'24" (+01'26") | 1000 / 45000 |
46 | | 07'31" (+01'33") | 1000 / 46000 |
47 | | 08'43" (+02'45") | 347 / 46347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 124.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'44" | 00:17'08" |
3 | 08'24" | 00:25'32" |
4 | 12'52" | 00:38'24" |
5 | 10'02" | 00:48'26" |
6 | 18'14" | 01:06'40" |
7 | 14'57" | 01:21'37" |
8 | 13'40" | 01:35'17" |
9 | 09'48" | 01:45'05" |
10 | 13'50" | 01:58'55" |
11 | 12'26" | 02:11'21" |
12 | 10'50" | 02:22'11" |
13 | 12'54" | 02:35'05" |
14 | 08'13" | 02:43'18" |
15 | 09'18" | 02:52'36" |
16 | 08'22" | 03:00'58" |
17 | 05'59" | 03:06'57" |
18 | 06'43" | 03:13'40" |
19 | 07'51" | 03:21'31" |
20 | 07'24" | 03:28'55" |
21 | 07'51" | 03:36'46" |
22 | 13'48" | 03:50'34" |
23 | 08'17" | 03:58'51" |
24 | 10'37" | 04:09'28" |
25 | 08'34" | 04:18'02" |
26 | 09'01" | 04:27'03" |
27 | 10'10" | 04:37'13" |
28 | 09'05" | 04:46'18" |
29 | 09'04" | 04:55'22" |
30 | 07'38" | 05:03'00" |
31 | 07'08" | 05:10'08" |
32 | 08'52" | 05:19'00" |
33 | 09'31" | 05:28'31" |
34 | 11'10" | 05:39'41" |
35 | 12'15" | 05:51'56" |
36 | 06'04" | 05:58'00" |
37 | 07'04" | 06:05'04" |
38 | 07'22" | 06:12'26" |
39 | 07'38" | 06:20'04" |
40 | 08'02" | 06:28'06" |
41 | 07'04" | 06:35'10" |
42 | 07'07" | 06:42'17" |
43 | 06'53" | 06:49'10" |
44 | 07'12" | 06:56'22" |
45 | 07'25" | 07:03'47" |
46 | 07'31" | 07:11'18" |
46.3 | 08'43" | 07:14'20" |