10.2 km | 00:54:13 | 05:20/km日期: 2018-09-22 16:53 - 平均心率: 151 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'22" / 05'09" / 05'14" / 05'20" / 05'23" / 05'21" / 05'25" / 05'18" / 05'19" / 05'30" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'12") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'13" (+00'04") | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'17" (+00'08") | 1000 / 8000 |
9 | | 05'18" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 999 / 9999 |
11 | | 05'27" (+00'18") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
245.18 km Mizuno Wave Rider 19 累積 :
1085.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'14" | 00:15'45" |
4 | 05'20" | 00:21'05" |
5 | 05'23" | 00:26'28" |
6 | 05'21" | 00:31'49" |
7 | 05'25" | 00:37'14" |
8 | 05'18" | 00:42'32" |
9 | 05'19" | 00:47'51" |
10 | 05'30" | 00:53'21" |
10.2 | 05'25" | 00:54'13" |