23.0 km | 02:31:18 | 06:35/km日期: 2018-09-22 06:41 - 平均心率: 153 - 卡路里: 1226 Cal - 平均步頻: 166
Pace: 05'07" / 06'54" / 07'06" / 06'51" / 06'59" / 06'45" / 06'51" / 06'40" / 06'47" / 06'34" / 06'36" / 06'30" / 06'39" / 06'37" / 06'52" / 06'34" / 06'36" / 06'18" / 06'49" / 07'44" / 06'33" / 06'36" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 1000 / 1000 |
2 | | 06'54" (+02'33") | 1000 / 2000 |
3 | | 07'05" (+02'44") | 1000 / 3000 |
4 | | 06'50" (+02'29") | 1000 / 4000 |
5 | | 06'58" (+02'37") | 1000 / 5000 |
6 | | 06'45" (+02'24") | 1000 / 6000 |
7 | | 06'50" (+02'29") | 1000 / 7000 |
8 | | 06'39" (+02'18") | 1000 / 8000 |
9 | | 06'47" (+02'26") | 1000 / 9000 |
10 | | 06'33" (+02'12") | 1000 / 10000 |
11 | | 06'36" (+02'15") | 1000 / 11000 |
12 | | 06'29" (+02'08") | 1000 / 12000 |
13 | | 06'39" (+02'18") | 1000 / 13000 |
14 | | 06'37" (+02'16") | 1000 / 14000 |
15 | | 06'36" (+02'15") | 1000 / 15000 |
16 | | 06'34" (+02'13") | 1000 / 16000 |
17 | | 06'35" (+02'14") | 1000 / 17000 |
18 | | 06'17" (+01'56") | 1000 / 18000 |
19 | | 06'31" (+02'10") | 1000 / 19000 |
20 | | 06'37" (+02'16") | 1000 / 20000 |
21 | | 06'32" (+02'11") | 1000 / 21000 |
22 | | 06'36" (+02'15") | 1000 / 22000 |
23 | | 06'54" (+02'33") | 979 / 22979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
330.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'54" | 00:12'01" |
3 | 07'06" | 00:19'07" |
4 | 06'51" | 00:25'58" |
5 | 06'59" | 00:32'57" |
6 | 06'45" | 00:39'42" |
7 | 06'51" | 00:46'33" |
8 | 06'40" | 00:53'13" |
9 | 06'47" | 01:00'00" |
10 | 06'34" | 01:06'34" |
11 | 06'36" | 01:13'10" |
12 | 06'30" | 01:19'40" |
13 | 06'39" | 01:26'19" |
14 | 06'37" | 01:32'56" |
15 | 06'52" | 01:39'48" |
16 | 06'34" | 01:46'22" |
17 | 06'36" | 01:52'58" |
18 | 06'18" | 01:59'16" |
19 | 06'49" | 02:06'05" |
20 | 07'44" | 02:13'49" |
21 | 06'33" | 02:20'22" |
22 | 06'36" | 02:26'58" |
23.0 | 07'35" | 02:34'24" |