12.0 km | 01:28:43 | 07:22/km日期: 2018-09-20 17:30 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(44)
Pace: 06'39" / 06'29" / 06'41" / 06'54" / 07'28" / 08'26" / 07'53" / 08'22" / 07'04" / 07'03" / 06'40" / 08'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 07'28" (+01'00") | 1000 / 5000 |
| 6 | | 08'26" (+01'58") | 1000 / 6000 |
| 7 | | 07'52" (+01'24") | 1000 / 7000 |
| 8 | | 08'22" (+01'54") | 1000 / 8000 |
| 9 | | 07'04" (+00'36") | 1000 / 9000 |
| 10 | | 07'02" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 08'54" (+02'26") | 1000 / 12000 |
| 13 | | 10'20" (+03'52") | 16 / 12016 |
9月累積里程 :
108.05 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'54" | 00:26'43" |
| 5 | 07'28" | 00:34'11" |
| 6 | 08'26" | 00:42'37" |
| 7 | 07'53" | 00:50'30" |
| 8 | 08'22" | 00:58'52" |
| 9 | 07'04" | 01:05'56" |
| 10 | 07'03" | 01:12'59" |
| 11 | 06'40" | 01:19'39" |
| 12 | 08'55" | 01:28'34" |
| 12.0 | 09'56" | 01:28'44" |
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