25.9 km | 02:27:36 | 05:42/km日期: 2017-11-05 08:32 - 總爬升: 231 m - 卡路里: 1145 Cal
Pace: 06'04" / 05'45" / 05'48" / 05'28" / 05'23" / 05'27" / 05'27" / 05'26" / 05'25" / 05'21" / 05'24" / 05'27" / 05'29" / 05'23" / 05'34" / 05'31" / 05'30" / 05'32" / 05'35" / 09'34" / 01'45" / 09'12" / 05'38" / 05'36" / 05'34" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1006 / 1006 |
2 | | 05'47" (+00'27") | 1001 / 2008 |
3 | | 05'46" (+00'26") | 995 / 3004 |
4 | | 05'26" (+00'06") | 1003 / 4008 |
5 | | 05'24" (+00'04") | 1004 / 5012 |
6 | | 05'26" (+00'06") | 992 / 6005 |
7 | | 05'27" (+00'07") | 1008 / 7013 |
8 | | 05'27" (+00'07") | 996 / 8010 |
9 | | 05'24" (+00'04") | 1002 / 9012 |
10 | | 05'20" | 1002 / 10015 |
11 | | 05'24" (+00'04") | 997 / 11013 |
12 | | 05'26" (+00'06") | 1000 / 12013 |
13 | | 05'29" (+00'09") | 999 / 13013 |
14 | | 05'23" (+00'03") | 998 / 14012 |
15 | | 05'32" (+00'12") | 1012 / 15024 |
16 | | 05'30" (+00'10") | 993 / 16018 |
17 | | 05'29" (+00'09") | 1000 / 17018 |
18 | | 05'34" (+00'14") | 1001 / 18019 |
19 | | 05'35" (+00'15") | 1008 / 19027 |
20 | | 05'37" (+00'17") | 765 / 19793 |
21 | | 05'41" (+00'21") | 1276 / 21069 |
22 | | 09'11" (+03'51") | 999 / 22069 |
23 | | 05'38" (+00'18") | 1002 / 23072 |
24 | | 05'38" (+00'18") | 1001 / 24073 |
25 | | 05'29" (+00'09") | 994 / 25068 |
26 | | 06'19" (+00'59") | 782 / 25850 |
11月累積里程 : 25.98 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'28" | 00:23'05" |
5 | 05'23" | 00:28'28" |
6 | 05'27" | 00:33'55" |
7 | 05'27" | 00:39'22" |
8 | 05'26" | 00:44'48" |
9 | 05'25" | 00:50'13" |
10 | 05'21" | 00:55'34" |
11 | 05'24" | 01:00'58" |
12 | 05'27" | 01:06'25" |
13 | 05'29" | 01:11'54" |
14 | 05'23" | 01:17'17" |
15 | 05'34" | 01:22'51" |
16 | 05'31" | 01:28'22" |
17 | 05'30" | 01:33'52" |
18 | 05'32" | 01:39'24" |
19 | 05'35" | 01:44'59" |
20 | 09'34" | 01:54'33" |
21 | 01'45" | 01:56'18" |
22 | 09'12" | 02:05'30" |
23 | 05'38" | 02:11'08" |
24 | 05'36" | 02:16'44" |
25 | 05'34" | 02:22'18" |
25.9 | 06'13" | 02:27'36" |