10.0 km | 00:51:31 | 05:09/km日期: 2018-09-16 22:40 - 平均心率: 161 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'00" / 05'03" / 05'05" / 05'00" / 05'13" / 04'54" / 05'12" / 04'50" / 05'48" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+02'03") | 3960 / 3960 |
2 | | 03'06" (+00'07") | 100 / 4060 |
3 | | 05'28" (+02'29") | 548 / 4609 |
4 | | 03'10" (+00'11") | 100 / 4709 |
5 | | 05'30" (+02'31") | 544 / 5253 |
6 | | 03'16" (+00'17") | 100 / 5353 |
7 | | 05'23" (+02'24") | 556 / 5910 |
8 | | 03'09" (+00'10") | 100 / 6010 |
9 | | 05'21" (+02'22") | 559 / 6570 |
10 | | 02'59" | 100 / 6670 |
11 | | 05'20" (+02'21") | 560 / 7231 |
12 | | 03'15" (+00'16") | 100 / 7331 |
13 | | 05'26" (+02'27") | 550 / 7882 |
14 | | 03'14" (+00'15") | 100 / 7982 |
15 | | 05'22" (+02'23") | 558 / 8540 |
16 | | 03'02" (+00'03") | 100 / 8640 |
17 | | 06'53" (+03'54") | 435 / 9075 |
18 | | 05'32" (+02'33") | 901 / 9977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 269.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 05'05" | 00:15'08" |
4 | 05'00" | 00:20'08" |
5 | 05'13" | 00:25'21" |
6 | 04'54" | 00:30'15" |
7 | 05'12" | 00:35'27" |
8 | 04'50" | 00:40'17" |
9 | 05'48" | 00:46'05" |
10.0 | 05'34" | 00:51'32" |