21.1 km | 02:28:32 | 07:02/km日期: 2018-09-16 17:32 - 平均心率: 158 - 卡路里: 1665 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 07'14" / 06'33" / 06'26" / 06'33" / 06'07" / 06'09" / 06'11" / 06'10" / 06'10" / 09'33" / 06'59" / 06'28" / 07'25" / 07'45" / 06'28" / 07'01" / 08'04" / 09'05" / 08'16" / 12'13" / 07'11" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'08") | 1000 / 1000 |
2 | | 06'33" (+00'27") | 1000 / 2000 |
3 | | 06'25" (+00'19") | 1000 / 3000 |
4 | | 06'33" (+00'27") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'09" (+00'03") | 1000 / 6000 |
7 | | 06'10" (+00'04") | 1000 / 7000 |
8 | | 06'10" (+00'04") | 1000 / 8000 |
9 | | 06'10" (+00'04") | 1000 / 9000 |
10 | | 06'46" (+00'40") | 1000 / 10000 |
11 | | 06'58" (+00'52") | 1000 / 11000 |
12 | | 06'27" (+00'21") | 1000 / 12000 |
13 | | 07'24" (+01'18") | 1000 / 13000 |
14 | | 07'44" (+01'38") | 1000 / 14000 |
15 | | 06'28" (+00'22") | 1000 / 15000 |
16 | | 07'00" (+00'54") | 1000 / 16000 |
17 | | 08'04" (+01'58") | 1000 / 17000 |
18 | | 09'04" (+02'58") | 1000 / 18000 |
19 | | 08'15" (+02'09") | 1000 / 19000 |
20 | | 08'57" (+02'51") | 1000 / 20000 |
21 | | 07'11" (+01'05") | 1000 / 21000 |
22 | | 05'28" | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
184.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'33" | 00:13'47" |
3 | 06'26" | 00:20'13" |
4 | 06'33" | 00:26'46" |
5 | 06'07" | 00:32'53" |
6 | 06'09" | 00:39'02" |
7 | 06'11" | 00:45'13" |
8 | 06'10" | 00:51'23" |
9 | 06'10" | 00:57'33" |
10 | 09'33" | 01:07'06" |
11 | 06'59" | 01:14'05" |
12 | 06'28" | 01:20'33" |
13 | 07'25" | 01:27'58" |
14 | 07'45" | 01:35'43" |
15 | 06'28" | 01:42'11" |
16 | 07'01" | 01:49'12" |
17 | 08'04" | 01:57'16" |
18 | 09'05" | 02:06'21" |
19 | 08'16" | 02:14'37" |
20 | 12'13" | 02:26'50" |
21 | 07'11" | 02:34'01" |
21.1 | 05'36" | 02:34'35" |