15.1 km | 01:47:18 | 07:05/km日期: 2018-09-16 16:20 - 平均心率: 151 - 卡路里: 1656 Cal - 總步數: 16651 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'37" / 06'40" / 06'41" / 06'44" / 06'53" / 07'25" / 06'59" / 07'17" / 07'23" / 06'38" / 07'03" / 06'51" / 08'25" / 07'12" / 06'55" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" | 1005 / 1005 | 159 / 94 |
2 | | 06'38" (+00'01") | 1005 / 2010 | 162 / 92 |
3 | | 06'41" (+00'04") | 1008 / 3019 | 163 / 91 |
4 | | 06'39" (+00'02") | 1001 / 4021 | 164 / 91 |
5 | | 06'57" (+00'20") | 1007 / 5028 | 159 / 90 |
6 | | 07'24" (+00'47") | 1000 / 6028 | 153 / 88 |
7 | | 06'53" (+00'16") | 1005 / 7034 | 155 / 93 |
8 | | 07'21" (+00'44") | 1002 / 8036 | 142 / 95 |
9 | | 07'20" (+00'43") | 1004 / 9041 | 150 / 90 |
10 | | 06'39" (+00'02") | 1008 / 10049 | 167 / 89 |
11 | | 07'13" (+00'36") | 1000 / 11050 | 155 / 88 |
12 | | 07'17" (+00'40") | 1003 / 12053 | 151 / 90 |
13 | | 08'00" (+01'23") | 1000 / 13053 | 135 / 91 |
14 | | 07'13" (+00'36") | 1003 / 14057 | 161 / 85 |
15 | | 06'52" (+00'15") | 1003 / 15060 | 155 / 93 |
16 | | 07'50" (+01'13") | 129 / 15190 | 121 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
107.69 km SKINSHOES 涉水運動鞋 累積 :
1196.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'41" | 00:19'58" |
4 | 06'44" | 00:26'42" |
5 | 06'53" | 00:33'35" |
6 | 07'25" | 00:41'00" |
7 | 06'59" | 00:47'59" |
8 | 07'17" | 00:55'16" |
9 | 07'23" | 01:02'39" |
10 | 06'38" | 01:09'17" |
11 | 07'03" | 01:16'20" |
12 | 06'51" | 01:23'11" |
13 | 08'25" | 01:31'36" |
14 | 07'12" | 01:38'48" |
15 | 06'55" | 01:45'43" |
15.1 | 12'12" | 01:47'18" |