21.1 km | 02:00:46 | 05:44/km日期: 2018-09-15 05:11 - 平均心率: 165 - 卡路里: 1164 Cal - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'35" / 05'21" / 05'18" / 05'19" / 05'26" / 05'22" / 05'46" / 05'39" / 05'38" / 05'32" / 05'29" / 05'58" / 05'35" / 06'01" / 05'56" / 06'17" / 05'57" / 05'51" / 06'21" / 06'02" / 06'03" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
273.91 km 赤腳 原生 累積 :
2784.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'26" | 00:26'59" |
6 | 05'22" | 00:32'21" |
7 | 05'46" | 00:38'07" |
8 | 05'39" | 00:43'46" |
9 | 05'38" | 00:49'24" |
10 | 05'32" | 00:54'56" |
11 | 05'29" | 01:00'25" |
12 | 05'58" | 01:06'23" |
13 | 05'35" | 01:11'58" |
14 | 06'01" | 01:17'59" |
15 | 05'56" | 01:23'55" |
16 | 06'17" | 01:30'12" |
17 | 05'57" | 01:36'09" |
18 | 05'51" | 01:42'00" |
19 | 06'21" | 01:48'21" |
20 | 06'02" | 01:54'23" |
21 | 06'03" | 02:00'26" |
21.0 | 06'53" | 02:00'45" |