21.5 km | 03:04:50 | 08:34/km日期: 2018-09-01 17:30 - 平均心率: 181 - 卡路里: 1783 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'01" / 06'31" / 06'35" / 06'37" / 06'15" / 06'23" / 06'19" / 07'33" / 07'08" / 06'53" / 06'39" / 08'38" / 09'27" / 08'17" / 10'27" / 07'40" / 08'48" / 07'53" / 09'39" / 10'20" / 09'39" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 07'33" (+01'33") | 1000 / 8000 |
| 9 | | 07'08" (+01'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'53") | 1000 / 10000 |
| 11 | | 06'39" (+00'39") | 1000 / 11000 |
| 12 | | 08'38" (+02'38") | 1000 / 12000 |
| 13 | | 09'26" (+03'26") | 1000 / 13000 |
| 14 | | 08'17" (+02'17") | 1000 / 14000 |
| 15 | | 10'27" (+04'27") | 1000 / 15000 |
| 16 | | 07'40" (+01'40") | 1000 / 16000 |
| 17 | | 08'48" (+02'48") | 1000 / 17000 |
| 18 | | 07'52" (+01'52") | 1000 / 18000 |
| 19 | | 09'38" (+03'38") | 1000 / 19000 |
| 20 | | 10'20" (+04'20") | 1000 / 20000 |
| 21 | | 09'39" (+03'39") | 1000 / 21000 |
| 22 | | 39'09" (+33'09") | 539 / 21539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 21.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 06'35" | 00:19'07" |
| 4 | 06'37" | 00:25'44" |
| 5 | 06'15" | 00:31'59" |
| 6 | 06'23" | 00:38'22" |
| 7 | 06'19" | 00:44'41" |
| 8 | 07'33" | 00:52'14" |
| 9 | 07'08" | 00:59'22" |
| 10 | 06'53" | 01:06'15" |
| 11 | 06'39" | 01:12'54" |
| 12 | 08'38" | 01:21'32" |
| 13 | 09'27" | 01:30'59" |
| 14 | 08'17" | 01:39'16" |
| 15 | 10'27" | 01:49'43" |
| 16 | 07'40" | 01:57'23" |
| 17 | 08'48" | 02:06'11" |
| 18 | 07'53" | 02:14'04" |
| 19 | 09'39" | 02:23'43" |
| 20 | 10'20" | 02:34'03" |
| 21 | 09'39" | 02:43'42" |
| 21.5 | 39'10" | 03:04'50" |
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