| 碼表晚點關,成績應該是5:35
但是超出大會規定的5:30
結果被關門沒成績了
這次跑到後面小腿有點抽筋
加上後面肌耐力不足
感覺有點爆心
跑不起來
最後在跑跑走走中完成
為一直得欣慰的是
沒上回收車
接下來天氣要轉熱了
慢慢減肥加訓練
目標年底的馬拉松在戰吧
希望到時候可以脫胎換骨
哈哈 賽前宣言: 目標五個小時!衝! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.47 km NEW BALANCE 1260V3 累積 : 631.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'26" | 00:13'05" | 3 | 06'13" | 00:19'18" | 4 | 06'14" | 00:25'32" | 5 | 06'22" | 00:31'54" | 6 | 07'23" | 00:39'17" | 7 | 06'47" | 00:46'04" | 8 | 13'10" | 00:59'14" | 9 | 06'29" | 01:05'43" | 10 | 06'36" | 01:12'19" | 11 | 06'48" | 01:19'07" | 12 | 07'10" | 01:26'17" | 13 | 06'24" | 01:32'41" | 14 | 06'41" | 01:39'22" | 15 | 06'45" | 01:46'07" | 16 | 07'30" | 01:53'37" | 17 | 07'37" | 02:01'14" | 18 | 07'45" | 02:08'59" | 19 | 08'07" | 02:17'06" | 20 | 07'13" | 02:24'19" | 21 | 07'56" | 02:32'15" | 22 | 07'54" | 02:40'09" | 23 | 07'54" | 02:48'03" | 24 | 08'13" | 02:56'16" | 25 | 08'17" | 03:04'33" | 26 | 08'26" | 03:12'59" | 27 | 08'14" | 03:21'13" | 28 | 08'46" | 03:29'59" | 29 | 08'33" | 03:38'32" | 30 | 09'10" | 03:47'42" | 31 | 09'38" | 03:57'20" | 32 | 09'52" | 04:07'12" | 33 | 09'50" | 04:17'02" | 34 | 08'20" | 04:25'22" | 35 | 09'00" | 04:34'22" | 36 | 08'37" | 04:42'59" | 37 | 08'51" | 04:51'50" | 38 | 08'40" | 05:00'30" | 39 | 09'22" | 05:09'52" | 40 | 09'02" | 05:18'54" | 41 | 08'16" | 05:27'10" | 42 | 08'02" | 05:35'12" | 42.2 | 22'08" | 05:39'59" |
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