10.1 km | 00:51:31 | 05:06/km日期: 2012-11-14 19:08 - 卡路里: 553 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'10" / 05'05" / 04'59" / 04'57" / 05'03" / 05'10" / 05'13" / 05'10" / 05'12" / 05'13" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'18") | 458 / 458 |
2 | | 05'06" (+00'12") | 444 / 902 |
3 | | 05'03" (+00'09") | 458 / 1360 |
4 | | 05'04" (+00'10") | 449 / 1809 |
5 | | 04'59" (+00'05") | 460 / 2270 |
6 | | 05'00" (+00'06") | 452 / 2722 |
7 | | 04'58" (+00'04") | 451 / 3174 |
8 | | 04'59" (+00'05") | 450 / 3625 |
9 | | 04'54" | 454 / 4080 |
10 | | 04'57" (+00'03") | 453 / 4534 |
11 | | 05'12" (+00'18") | 447 / 4981 |
12 | | 05'07" (+00'13") | 455 / 5436 |
13 | | 05'09" (+00'15") | 455 / 5892 |
14 | | 05'16" (+00'22") | 457 / 6350 |
15 | | 05'11" (+00'17") | 445 / 6795 |
16 | | 05'09" (+00'15") | 458 / 7254 |
17 | | 05'08" (+00'14") | 444 / 7698 |
18 | | 05'08" (+00'14") | 459 / 8158 |
19 | | 05'15" (+00'21") | 444 / 8602 |
20 | | 05'13" (+00'19") | 463 / 9065 |
21 | | 05'07" (+00'13") | 445 / 9511 |
22 | | 05'13" (+00'19") | 452 / 9964 |
11月累積里程 : 109.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 04'59" | 00:15'14" |
4 | 04'57" | 00:20'11" |
5 | 05'03" | 00:25'14" |
6 | 05'10" | 00:30'24" |
7 | 05'13" | 00:35'37" |
8 | 05'10" | 00:40'47" |
9 | 05'12" | 00:45'59" |
10 | 05'13" | 00:51'12" |
10.1 | 03'53" | 00:51'31" |