21.1 km | 02:22:07 | 06:44/km日期: 2018-08-19 08:28 - 平均心率: 140 - 卡路里: 1139 Cal - 總步數: 24808 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'48" / 05'56" / 05'56" / 06'09" / 06'07" / 06'25" / 06'24" / 06'29" / 06'14" / 06'34" / 06'23" / 06'58" / 06'59" / 07'19" / 06'19" / 07'09" / 06'40" / 06'57" / 08'04" / 07'39" / 07'19" / 23'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" | 1000 / 1000 | 179 / 96 |
2 | | 05'56" (+00'09") | 1008 / 2008 | 178 / 94 |
3 | | 06'00" (+00'13") | 1005 / 3014 | 178 / 93 |
4 | | 06'15" (+00'28") | 1003 / 4018 | 174 / 91 |
5 | | 06'10" (+00'23") | 1000 / 5018 | 175 / 92 |
6 | | 06'29" (+00'42") | 1003 / 6022 | 177 / 86 |
7 | | 06'22" (+00'35") | 1006 / 7028 | 177 / 88 |
8 | | 06'31" (+00'44") | 1005 / 8033 | 176 / 86 |
9 | | 06'15" (+00'28") | 1008 / 9042 | 176 / 90 |
10 | | 06'29" (+00'42") | 1002 / 10044 | 176 / 87 |
11 | | 06'36" (+00'49") | 1007 / 11051 | 176 / 85 |
12 | | 07'05" (+01'18") | 1000 / 12052 | 174 / 80 |
13 | | 06'53" (+01'06") | 1004 / 13056 | 176 / 82 |
14 | | 07'17" (+01'30") | 1009 / 14065 | 173 / 79 |
15 | | 06'52" (+01'05") | 1004 / 15069 | 170 / 85 |
16 | | 06'35" (+00'48") | 1005 / 16075 | 180 / 84 |
17 | | 06'51" (+01'04") | 1006 / 17082 | 176 / 82 |
18 | | 07'02" (+01'15") | 1003 / 18085 | 174 / 81 |
19 | | 08'15" (+02'28") | 1004 / 19090 | 154 / 78 |
20 | | 07'45" (+01'58") | 1000 / 20090 | 172 / 74 |
21 | | 07'07" (+01'20") | 1006 / 21096 | 172 / 81 |
22 | | 07'33" (+01'46") | 99 / 21195 | 170 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
103.04 km 牛頭牌 黑色土豆星 累積 :
736.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 05'56" | 00:17'40" |
4 | 06'09" | 00:23'49" |
5 | 06'07" | 00:29'56" |
6 | 06'25" | 00:36'21" |
7 | 06'24" | 00:42'45" |
8 | 06'29" | 00:49'14" |
9 | 06'14" | 00:55'28" |
10 | 06'34" | 01:02'02" |
11 | 06'23" | 01:08'25" |
12 | 06'58" | 01:15'23" |
13 | 06'59" | 01:22'22" |
14 | 07'19" | 01:29'41" |
15 | 06'19" | 01:36'00" |
16 | 07'09" | 01:43'09" |
17 | 06'40" | 01:49'49" |
18 | 06'57" | 01:56'46" |
19 | 08'04" | 02:04'50" |
20 | 07'39" | 02:12'29" |
21 | 07'19" | 02:19'48" |
21.1 | 23'21" | 02:22'07" |