21.4 km | 02:35:43 | 07:17/km日期: 2018-08-16 05:05 - 總爬升: 408 m - 平均心率: 159 - 卡路里: 1181 Cal - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'32" / 06'32" / 05'32" / 06'54" / 06'03" / 05'29" / 05'24" / 06'05" / 06'16" / 08'09" / 07'05" / 05'28" / 05'56" / 08'10" / 13'15" / 09'22" / 08'22" / 08'32" / 08'20" / 07'54" / 07'47" / 07'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
202.71 km 子母鱷夾腳 三代39黃 累積 :
932.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 05'32" | 00:18'36" |
4 | 06'54" | 00:25'30" |
5 | 06'03" | 00:31'33" |
6 | 05'29" | 00:37'02" |
7 | 05'24" | 00:42'26" |
8 | 06'05" | 00:48'31" |
9 | 06'16" | 00:54'47" |
10 | 08'09" | 01:02'56" |
11 | 07'05" | 01:10'01" |
12 | 05'28" | 01:15'29" |
13 | 05'56" | 01:21'25" |
14 | 08'10" | 01:29'35" |
15 | 13'15" | 01:42'50" |
16 | 09'22" | 01:52'12" |
17 | 08'22" | 02:00'34" |
18 | 08'32" | 02:09'06" |
19 | 08'20" | 02:17'26" |
20 | 07'54" | 02:25'20" |
21 | 07'47" | 02:33'07" |
21.4 | 07'08" | 02:35'42" |