21.0 km | 02:10:30 | 06:12/km日期: 2018-08-16 05:05 - 總爬升: 408 m - 平均心率: 144 - 卡路里: 1699 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'50" / 05'15" / 04'48" / 09'12" / 05'19" / 05'14" / 06'52" / 05'44" / 06'18" / 07'29" / 08'13" / 05'19" / 06'05" / 05'43" / 11'10" / 05'33" / 05'13" / 06'10" / 05'19" / 04'36" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'14") | 1000 / 1000 |
2 | | 05'15" (+00'39") | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 09'11" (+04'35") | 1000 / 4000 |
5 | | 05'19" (+00'43") | 1000 / 5000 |
6 | | 05'13" (+00'37") | 1000 / 6000 |
7 | | 06'52" (+02'16") | 1000 / 7000 |
8 | | 05'44" (+01'08") | 1000 / 8000 |
9 | | 06'17" (+01'41") | 1000 / 9000 |
10 | | 07'29" (+02'53") | 1000 / 10000 |
11 | | 08'12" (+03'36") | 1000 / 11000 |
12 | | 05'19" (+00'43") | 1000 / 12000 |
13 | | 06'04" (+01'28") | 1000 / 13000 |
14 | | 05'42" (+01'06") | 1000 / 14000 |
15 | | 11'10" (+06'34") | 1000 / 15000 |
16 | | 05'33" (+00'57") | 1000 / 16000 |
17 | | 05'12" (+00'36") | 1000 / 17000 |
18 | | 06'10" (+01'34") | 1000 / 18000 |
19 | | 05'18" (+00'42") | 1000 / 19000 |
20 | | 04'36" | 1000 / 20000 |
21 | | 04'58" (+00'22") | 1000 / 21000 |
22 | | 05'08" (+00'32") | 30 / 21030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 347.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 04'48" | 00:15'53" |
4 | 09'12" | 00:25'05" |
5 | 05'19" | 00:30'24" |
6 | 05'14" | 00:35'38" |
7 | 06'52" | 00:42'30" |
8 | 05'44" | 00:48'14" |
9 | 06'18" | 00:54'32" |
10 | 07'29" | 01:02'01" |
11 | 08'13" | 01:10'14" |
12 | 05'19" | 01:15'33" |
13 | 06'05" | 01:21'38" |
14 | 05'43" | 01:27'21" |
15 | 11'10" | 01:38'31" |
16 | 05'33" | 01:44'04" |
17 | 05'13" | 01:49'17" |
18 | 06'10" | 01:55'27" |
19 | 05'19" | 02:00'46" |
20 | 04'36" | 02:05'22" |
21 | 04'59" | 02:10'21" |
21.0 | 04'52" | 02:10'30" |