19.3 km | 02:18:25 | 07:10/km日期: 2018-08-16 04:53 - 總爬升: 341 m - 平均心率: 136 - 卡路里: 1140 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'18" / 07'04" / 07'29" / 06'18" / 06'44" / 07'17" / 07'26" / 08'27" / 08'29" / 06'20" / 06'44" / 07'51" / 08'27" / 07'56" / 06'23" / 12'14" / 05'57" / 04'01" / 04'12" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'20") | 1000 / 1000 |
2 | | 07'04" (+03'03") | 1000 / 2000 |
3 | | 07'29" (+03'28") | 1000 / 3000 |
4 | | 06'17" (+02'16") | 1000 / 4000 |
5 | | 06'43" (+02'42") | 1000 / 5000 |
6 | | 07'17" (+03'16") | 1000 / 6000 |
7 | | 07'26" (+03'25") | 1000 / 7000 |
8 | | 08'26" (+04'25") | 1000 / 8000 |
9 | | 08'29" (+04'28") | 1000 / 9000 |
10 | | 06'19" (+02'18") | 1000 / 10000 |
11 | | 06'44" (+02'43") | 1000 / 11000 |
12 | | 07'51" (+03'50") | 1000 / 12000 |
13 | | 08'27" (+04'26") | 1000 / 13000 |
14 | | 07'55" (+03'54") | 1000 / 14000 |
15 | | 06'22" (+02'21") | 1000 / 15000 |
16 | | 12'13" (+08'12") | 1000 / 16000 |
17 | | 05'56" (+01'55") | 1000 / 17000 |
18 | | 04'01" | 1000 / 18000 |
19 | | 04'10" (+00'09") | 1000 / 19000 |
20 | | 05'59" (+01'58") | 295 / 19295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 201.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'04" | 00:14'22" |
3 | 07'29" | 00:21'51" |
4 | 06'18" | 00:28'09" |
5 | 06'44" | 00:34'53" |
6 | 07'17" | 00:42'10" |
7 | 07'26" | 00:49'36" |
8 | 08'27" | 00:58'03" |
9 | 08'29" | 01:06'32" |
10 | 06'20" | 01:12'52" |
11 | 06'44" | 01:19'36" |
12 | 07'51" | 01:27'27" |
13 | 08'27" | 01:35'54" |
14 | 07'56" | 01:43'50" |
15 | 06'23" | 01:50'13" |
16 | 12'14" | 02:02'27" |
17 | 05'57" | 02:08'24" |
18 | 04'01" | 02:12'25" |
19 | 04'12" | 02:16'37" |
19.3 | 05'54" | 02:18'22" |