22.4 km | 04:05:35 | 10:57/km日期: 2018-08-12 06:01 - 總爬升: 768 m - 卡路里: 1286 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'34" / 06'01" / 07'21" / 11'31" / 09'53" / 17'16" / 16'21" / 12'59" / 11'51" / 16'05" / 12'09" / 13'16" / 19'46" / 10'08" / 12'46" / 12'34" / 07'32" / 06'54" / 06'20" / 08'22" / 07'52" / 09'41" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 07'20" (+01'19") | 1000 / 3000 |
4 | | 11'30" (+05'29") | 1000 / 4000 |
5 | | 09'53" (+03'52") | 1000 / 5000 |
6 | | 17'16" (+11'15") | 1000 / 6000 |
7 | | 16'19" (+10'18") | 1000 / 7000 |
8 | | 12'59" (+06'58") | 1000 / 8000 |
9 | | 11'51" (+05'50") | 1000 / 9000 |
10 | | 16'04" (+10'03") | 1000 / 10000 |
11 | | 12'09" (+06'08") | 1000 / 11000 |
12 | | 13'15" (+07'14") | 1000 / 12000 |
13 | | 19'34" (+13'33") | 1000 / 13000 |
14 | | 10'19" (+04'18") | 1000 / 14000 |
15 | | 12'46" (+06'45") | 1000 / 15000 |
16 | | 12'32" (+06'31") | 1000 / 16000 |
17 | | 07'31" (+01'30") | 1000 / 17000 |
18 | | 06'54" (+00'53") | 1000 / 18000 |
19 | | 06'20" (+00'19") | 1000 / 19000 |
20 | | 08'21" (+02'20") | 1000 / 20000 |
21 | | 07'52" (+01'51") | 1000 / 21000 |
22 | | 09'40" (+03'39") | 1000 / 22000 |
23 | | 05'53" | 408 / 22408 |
8月累積里程 : 92.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 07'21" | 00:19'56" |
4 | 11'31" | 00:31'27" |
5 | 09'53" | 00:41'20" |
6 | 17'16" | 00:58'36" |
7 | 16'21" | 01:14'57" |
8 | 12'59" | 01:27'56" |
9 | 11'51" | 01:39'47" |
10 | 16'05" | 01:55'52" |
11 | 12'09" | 02:08'01" |
12 | 13'16" | 02:21'17" |
13 | 19'46" | 02:41'03" |
14 | 10'08" | 02:51'11" |
15 | 12'46" | 03:03'57" |
16 | 12'34" | 03:16'31" |
17 | 07'32" | 03:24'03" |
18 | 06'54" | 03:30'57" |
19 | 06'20" | 03:37'17" |
20 | 08'22" | 03:45'39" |
21 | 07'52" | 03:53'31" |
22 | 09'41" | 04:03'12" |
22.4 | 05'52" | 04:05'36" |