10.0 km | 00:54:24 | 05:26/km日期: 2018-08-11 19:42 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'19" / 05'52" / 05'25" / 05'18" / 05'11" / 05'10" / 05'12" / 05'22" / 05'16" / 05'14" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'09") | 1000 / 1000 |
2 | | 05'51" (+00'41") | 1000 / 2000 |
3 | | 05'24" (+00'14") | 1000 / 3000 |
4 | | 05'18" (+00'08") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'11" (+00'01") | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'16" (+00'06") | 1000 / 9000 |
10 | | 05'13" (+00'03") | 1000 / 10000 |
11 | | 06'36" (+01'26") | 12 / 10012 |
8月累積里程 : 98.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'25" | 00:17'36" |
4 | 05'18" | 00:22'54" |
5 | 05'11" | 00:28'05" |
6 | 05'10" | 00:33'15" |
7 | 05'12" | 00:38'27" |
8 | 05'22" | 00:43'49" |
9 | 05'16" | 00:49'05" |
10 | 05'14" | 00:54'19" |
10.0 | 06'52" | 00:54'24" |