董炎平 2018/08/11 訓練日誌 | Marathon's World

董炎平台東
ID 299550

13 位追隨者

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51.6 km | 02:44:34 | 18.8 km/h

日期: 2018-08-11 05:27 - 總爬升: 801 m - 卡路里: 1787 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'46"

(04'46")

12.81 (-49.26)

1017 / 1017

2

03'40"

(08'26")

16.51 (-45.56)

1007 / 2024

3

03'10"

(11'36")

18.95 (-43.12)

997 / 3021

4

03'35"

(15'11")

16.82 (-45.25)

1004 / 4026

5

03'36"

(18'47")

16.82 (-45.25)

1007 / 5033

展開計圈分析

6

03'05"

(21'52")

19.35 (-42.71)

994 / 6027

7

02'22"

(24'14")

25.71 (-36.35)

1012 / 7040

8

02'17"

(26'31")

26.47 (-35.60)

1004 / 8044

9

03'21"

(29'52")

17.82 (-44.25)

991 / 9036

10

03'10"

(33'02")

19.05 (-43.02)

1000 / 10036

11

03'14"

(36'16")

19.05 (-43.02)

1021 / 11058

12

02'47"

(39'03")

21.43 (-40.64)

989 / 12048

13

03'17"

(42'20")

18.46 (-43.61)

1007 / 13055

14

03'52"

(46'12")

15.52 (-46.55)

999 / 14055

15

03'26"

(49'38")

17.82 (-44.25)

1016 / 15071

16

03'20"

(52'58")

18.00 (-44.07)

995 / 16066

17

03'56"

(56'54")

15.52 (-46.55)

1014 / 17080

18

04'49"

(01:01'43")

12.41 (-49.66)

993 / 18074

19

03'53"

(01:05'36")

18.65 (-43.42)

1204 / 19278

20

03'49"

(01:09'25")

15.86 (-46.21)

1005 / 20283

21

03'36"

(01:13'01")

18.46 (-43.61)

1102 / 21386

22

02'17"

(01:15'18")

42.86 (-19.21)

1617 / 23004

23

02'56"

(01:18'14")

20.57 (-41.50)

1003 / 24007

24

04'41"

(01:22'55")

62.07

4836 / 28843

25

02'42"

(01:25'37")

60.00 (-2.07)

2659 / 31503

26

02'58"

(01:28'35")

20.34 (-41.73)

1002 / 32506

27

03'15"

(01:31'50")

18.46 (-43.61)

997 / 33503

28

05'14"

(01:37'04")

11.61 (-50.46)

1012 / 34516

29

05'09"

(01:42'13")

11.61 (-50.46)

995 / 35512

30

02'47"

(01:45'00")

21.82 (-40.25)

1006 / 36518

31

02'06"

(01:47'06")

28.57 (-33.50)

999 / 37518

32

02'44"

(01:49'50")

22.09 (-39.98)

1005 / 38523

33

02'06"

(01:51'56")

29.27 (-32.80)

1017 / 39540

34

01'29"

(01:53'25")

42.86 (-19.21)

1051 / 40592

35

01'42"

(01:55'07")

36.00 (-26.07)

1014 / 41606

36

01'44"

(01:56'51")

34.62 (-27.45)

993 / 42599

37

01'49"

(01:58'40")

35.29 (-26.77)

1059 / 43659

38

02'29"

(02:01'09")

24.49 (-37.58)

1010 / 44670

39

02'35"

(02:03'44")

23.08 (-38.99)

992 / 45662

40

02'16"

(02:06'00")

26.47 (-35.60)

999 / 46661

41

03'28"

(02:09'28")

17.56 (-44.51)

1014 / 47676

42

02'34"

(02:12'02")

23.38 (-38.69)

996 / 48672

43

02'32"

(02:14'34")

24.16 (-37.91)

1016 / 49689

44

02'45"

(02:17'19")

21.82 (-40.25)

994 / 50684

45

02'46"

(02:20'05")

21.82 (-40.25)

1002 / 51686

46

02'53"

(02:22'58")

22.22 (-39.85)

1065 / 52752

47

02'48"

(02:25'46")

21.43 (-40.64)

999 / 53752

48

02'52"

(02:28'38")

21.30 (-40.77)

1013 / 54766

49

02'53"

(02:31'31")

20.93 (-41.14)

1001 / 55767

50

03'50"

(02:35'21")

15.72 (-46.35)

1000 / 56768

51

03'49"

(02:39'10")

15.86 (-46.21)

1005 / 57774

8月累積里程 : 625.28 km

Android - Sony F3215 上傳 | 5 years ago

張宇博, 周殷鼎和其他 2 人說推

·

看看附近有誰也在運動...

里程 (km)	配速 (km/h)	坡度(%)
1	12.6	8.8 %
2	16.7	3.2 %
3	18.8	-2.0 %
4	16.8	6.2 %
5	16.9	4.6 %
6	18.9	11.7 %
7	25.7	-1.6 %
8	26.7	-2.6 %
9	17.9	4.4 %
10	18.9	2.7 %
11	18.8	2.8 %
12	21.2	-3.0 %
13	18.6	4.8 %
14	15.5	2.9 %
15	17.7	2.5 %
16	18.1	2.3 %
17	15.9	7.0 %
18	12.4	9.6 %
19	17.9	-49.0 %
20	17.6	19.2 %
21	16.2	36.7 %
22	24.3	-4.0 %
23	60.0	106.5 %
24	20.5	-3.4 %
25	40.9	-58.2 %
26	1800.0	10.8 %
27	600.0	1.2 %
28	327.3	1.7 %
29	16.7	4.0 %
30	55.4	-7.1 %
31	450.0	-0.1 %
32	24.5	-1.6 %
33	22.5	2.2 %
34	13.2	7.2 %
35	11.8	22.0 %
36	13.1	26.6 %
37	31.3	-4.6 %
38	23.4	4.6 %
39	28.3	-6.2 %
40	31.9	-4.7 %
41	37.5	-4.4 %
42	39.1	-6.2 %
43	32.4	-5.8 %
44	31.9	-2.9 %
45	23.8	2.2 %
46	23.4	-1.7 %
47	27.5	-1.4 %
48	16.8	-2.4 %
49	23.8	-1.0 %
50	22.8	-2.0 %
51	22.0	-1.4 %
52	21.2	2.0 %
53	23.2	1.5 %
54	21.1	-2.0 %
55	20.8	1.8 %
56	20.6	-1.1 %
57	15.0	5.4 %
58	15.9	4.0 %
51.6	-356.7	-18.0 %

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10.2 km | 00:56:44 | 05:32/km

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11.2 km | 01:00:20 | 05:24/km

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9.8 km | 01:15:14 | 07:40/km

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15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:19 | 05:31/km

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3.4 km | 01:34:50 | 28:08/km

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Inna Chang 上傳了新日誌

0.2 km | 00:06:01 | 00:00/100m

Inna Chang 上傳了新日誌

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Inna Chang 上傳了新日誌

0.5 km | 00:11:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:51 | 00:00/100m

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2.1 km | 00:15:57 | 07:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:48 | 05:57/km

Inna Chang 上傳了新日誌

4.0 km | 00:26:42 | 06:40/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:04 | 06:50/km

randallkwo 上傳了新日誌

5.4 km | 00:38:21 | 07:06/km

王聖欣上傳了新日誌

8.1 km | 00:49:00 | 06:02/km

Inna Chang 上傳了新日誌

10.6 km | 00:45:02 | 14.1 km/h