12.0 km | 01:12:23 | 06:00/km日期: 2018-08-10 18:15 - 卡路里: 736 Cal - 總步數: 9428 - 平均步頻: 130 - 平均步幅: 127 cm - 溫度: 31°C - 濕度: 65%
Pace: 10'54" / 05'50" / 05'05" / 05'55" / 03'58" / 06'10" / 06'00" / 06'16" / 06'10" / 05'10" / 04'50" / 05'05" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'04" (+06'26") | 1002 / 1002 | 5 / 1729 |
2 | | 05'41" (+01'03") | 1008 / 2011 | 172 / 101 |
3 | | 05'03" (+00'25") | 1002 / 3013 | 174 / 113 |
4 | | 05'53" (+01'15") | 1005 / 4019 | 40 / 422 |
5 | | 04'38" | 1006 / 5025 | 89 / 240 |
6 | | 06'08" (+01'30") | 1004 / 6029 | 171 / 95 |
7 | | 05'53" (+01'15") | 1006 / 7035 | 170 / 99 |
8 | | 06'18" (+01'40") | 1009 / 8045 | 168 / 93 |
9 | | 06'01" (+01'23") | 1009 / 9054 | 168 / 98 |
10 | | 05'01" (+00'23") | 1006 / 10060 | 175 / 113 |
11 | | 04'46" (+00'08") | 1011 / 11071 | 175 / 119 |
12 | | 05'16" (+00'38") | 1005 / 12077 | 172 / 109 |
8月累積里程 : 164.08 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 05'50" | 00:16'44" |
3 | 05'05" | 00:21'49" |
4 | 05'55" | 00:27'44" |
5 | 03'58" | 00:31'42" |
6 | 06'10" | 00:37'52" |
7 | 06'00" | 00:43'52" |
8 | 06'16" | 00:50'08" |
9 | 06'10" | 00:56'18" |
10 | 05'10" | 01:01'28" |
11 | 04'50" | 01:06'18" |
12 | 05'05" | 01:11'23" |
12.0 | 28'44" | 01:12'23" |