9.5 km | 01:39:24 | 10:26/km日期: 2018-08-04 17:00 - 卡路里: 400 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'41" / 08'22" / 13'05" / 13'33" / 09'47" / 11'35" / 07'55" / 12'19" / 11'23" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 1000 / 1000 |
2 | | 08'21" (+00'40") | 1000 / 2000 |
3 | | 13'04" (+05'23") | 1000 / 3000 |
4 | | 13'33" (+05'52") | 1000 / 4000 |
5 | | 09'46" (+02'05") | 1000 / 5000 |
6 | | 11'35" (+03'54") | 1000 / 6000 |
7 | | 07'54" (+00'13") | 1000 / 7000 |
8 | | 12'19" (+04'38") | 1000 / 8000 |
9 | | 11'23" (+03'42") | 1000 / 9000 |
10 | | 07'11" | 521 / 9521 |
8月累積里程 : 9.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'22" | 00:16'03" |
3 | 13'05" | 00:29'08" |
4 | 13'33" | 00:42'41" |
5 | 09'47" | 00:52'28" |
6 | 11'35" | 01:04'03" |
7 | 07'55" | 01:11'58" |
8 | 12'19" | 01:24'17" |
9 | 11'23" | 01:35'40" |
9.5 | 07'11" | 01:39'25" |