| 賽前宣言: 列入計劃 賽後評分: 夏日炎炎,第一次體驗星光馬,下午四點起跑一個半小時是耐熱考驗! 補給充足,補給及交管志工很認真熱情,辛苦了!
這次是第三馬,跑全馬成績第一次沒有五小時內完成! 嗯,下次一定要進步喔! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 153.95 km skechers Go Trail 2 累積 : 1712.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'05" | 00:12'40" | 3 | 06'29" | 00:19'09" | 4 | 06'05" | 00:25'14" | 5 | 05'59" | 00:31'13" | 6 | 06'32" | 00:37'45" | 7 | 06'15" | 00:44'00" | 8 | 07'30" | 00:51'30" | 9 | 06'28" | 00:57'58" | 10 | 06'31" | 01:04'29" | 11 | 07'43" | 01:12'12" | 12 | 07'19" | 01:19'31" | 13 | 06'25" | 01:25'56" | 14 | 08'10" | 01:34'06" | 15 | 06'42" | 01:40'48" | 16 | 07'01" | 01:47'49" | 17 | 06'33" | 01:54'22" | 18 | 11'11" | 02:05'33" | 19 | 06'56" | 02:12'29" | 20 | 08'26" | 02:20'55" | 21 | 06'50" | 02:27'45" | 22 | 08'21" | 02:36'06" | 23 | 06'06" | 02:42'12" | 24 | 06'31" | 02:48'43" | 25 | 09'34" | 02:58'17" | 26 | 06'47" | 03:05'04" | 27 | 06'25" | 03:11'29" | 28 | 07'04" | 03:18'33" | 29 | 10'28" | 03:29'01" | 30 | 07'06" | 03:36'07" | 31 | 08'23" | 03:44'30" | 32 | 08'50" | 03:53'20" | 33 | 07'03" | 04:00'23" | 34 | 07'12" | 04:07'35" | 35 | 11'58" | 04:19'33" | 36 | 06'59" | 04:26'32" | 37 | 07'22" | 04:33'54" | 38 | 09'47" | 04:43'41" | 39 | 06'55" | 04:50'36" | 40 | 08'04" | 04:58'40" | 41 | 07'56" | 05:06'36" | 42 | 07'12" | 05:13'48" | 42.5 | 06'46" | 05:16'55" |
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