42.8 km | 04:38:04 | 06:30/km日期: 2018-08-04 15:58 - 卡路里: 2998 Cal
Pace: 08'35" / 05'54" / 05'45" / 05'42" / 05'55" / 06'32" / 06'12" / 06'56" / 06'13" / 05'49" / 06'01" / 06'44" / 06'13" / 07'01" / 06'09" / 06'08" / 06'20" / 07'53" / 05'55" / 06'17" / 05'52" / 07'16" / 05'50" / 06'18" / 06'48" / 05'56" / 05'52" / 05'45" / 07'18" / 05'58" / 06'11" / 07'39" / 06'22" / 06'27" / 08'42" / 06'39" / 07'45" / 06'35" / 07'11" / 07'01" / 06'07" / 06'00" / 05'43" /
8月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 05'54" | 00:14'29" |
3 | 05'45" | 00:20'14" |
4 | 05'42" | 00:25'56" |
5 | 05'55" | 00:31'51" |
6 | 06'32" | 00:38'23" |
7 | 06'12" | 00:44'35" |
8 | 06'56" | 00:51'31" |
9 | 06'13" | 00:57'44" |
10 | 05'49" | 01:03'33" |
11 | 06'01" | 01:09'34" |
12 | 06'44" | 01:16'18" |
13 | 06'13" | 01:22'31" |
14 | 07'01" | 01:29'32" |
15 | 06'09" | 01:35'41" |
16 | 06'08" | 01:41'49" |
17 | 06'20" | 01:48'09" |
18 | 07'53" | 01:56'02" |
19 | 05'55" | 02:01'57" |
20 | 06'17" | 02:08'14" |
21 | 05'52" | 02:14'06" |
22 | 07'16" | 02:21'22" |
23 | 05'50" | 02:27'12" |
24 | 06'18" | 02:33'30" |
25 | 06'48" | 02:40'18" |
26 | 05'56" | 02:46'14" |
27 | 05'52" | 02:52'06" |
28 | 05'45" | 02:57'51" |
29 | 07'18" | 03:05'09" |
30 | 05'58" | 03:11'07" |
31 | 06'11" | 03:17'18" |
32 | 07'39" | 03:24'57" |
33 | 06'22" | 03:31'19" |
34 | 06'27" | 03:37'46" |
35 | 08'42" | 03:46'28" |
36 | 06'39" | 03:53'07" |
37 | 07'45" | 04:00'52" |
38 | 06'35" | 04:07'27" |
39 | 07'11" | 04:14'38" |
40 | 07'01" | 04:21'39" |
41 | 06'07" | 04:27'46" |
42 | 06'00" | 04:33'46" |
42.8 | 05'43" | 04:38'04" |